tag:blogger.com,1999:blog-88733721513975472802024-03-14T11:44:47.844+08:00SIHAT, BAHAGIA, CERIASENTIASA SELAMAT, SENTIASA BERKESAN, SENTIASA MESRA ALAM
Saya adalah pengedar Shaklee berdaftar.COD untuk kawasan Ulu Tiram, Plentong dan Tebrau.Pengeposan ke seluruh Malaysia.Anonymoushttp://www.blogger.com/profile/16215637088822410754noreply@blogger.comBlogger93125tag:blogger.com,1999:blog-8873372151397547280.post-65992635803731051662014-07-11T07:14:00.001+08:002014-07-11T07:21:35.453+08:00FASA KE-2 RAMADHAN, FASA KEAMPUNAN<div>
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" 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<span style="font-family: Trebuchet MS, sans-serif;">Assalamualaikum wbt...salam pagi jumaat, hari ke -12 Ramadhan...</span><br />
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<span style="font-family: Trebuchet MS, sans-serif;">Alhamdulillah...Fasa pertama ( hari 1-10) telah selesai kita tempuhi, dan kita dalam fasa kedua pula...iaitu fasa pengampunan (maghfirah)..</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">Semoga amalaln-amalan kita diterima leh Allah swt..</span><br />
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<span style="font-family: Trebuchet MS, sans-serif;">Bagi mereka yang terlepas peluang untuk mengaut imbuhan pada fasa pertama (rahmat), maka bersegeralah bangkit semula untuk mengejar dan mengambil peluang dengan sebaik-baiknya pada fasa ke-2 ini.</span><br />
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<span style="font-family: Trebuchet MS, sans-serif;">Marilah kita memperbanyakkan doa memohon keampunan dari Allah pada waktu ini. Ini adalah bonus yang diberikan Allah kepada kita dan janganlah kita melepaskannya. Banyakkan membaca doa ini :</span><br />
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<span style="font-family: Trebuchet MS, sans-serif; font-size: large;"><b> اللَّهُمَّ إِنَّكَ عَفُوٌّ تُحِبُّ العَفْوَ فَاعْفُ عَنَّا</b></span><br />
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<span style="font-family: Trebuchet MS, sans-serif;"> <b>Allahumma innaka ‘afuuwun tuhibbul ‘afwa fa’fu ‘annaa</b></span><br />
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<b><i><span style="font-family: Trebuchet MS, sans-serif;">Maknanya : Ya Allah, sesungguhnya engkau amat pemaaf, menyukai kemaafan, maka maafkanlah kami</span></i></b></div>
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" 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<b><i style="background-color: orange;"> <span style="font-size: large;">hubungi saya untuk mendapatkan produk kesihatan Shaklee...</span></i></b></div>
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<b><i><span style="background-color: orange; font-size: large;">Cash On Delivery untuk orang-orang sekitar Ulu Tiram, Plentong, Tebrau, Johor Bahru dan pengeposan ke seluruh dunia..konsultasi percuma selamanya selepas pembelian.</span></i></b></div>
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<b><i><span style="background-color: orange; font-size: large;">fb : <a href="http://www.facebook.com/anie.izwan.3" target="_blank">Anie Izwan</a> [986834] [019 770 1264]</span></i></b></div>
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<b><i><span style="background-color: orange; font-size: large;">'Biar saya bantu anda untuk kesihatan yang lebih baik'</span></i></b></div>
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Anonymoushttp://www.blogger.com/profile/16215637088822410754noreply@blogger.com0tag:blogger.com,1999:blog-8873372151397547280.post-45475404957505330732014-07-05T07:20:00.002+08:002014-07-11T07:23:46.433+08:00PENAWAR KETAGIHAN ROKOK <img src="http://ts3.mm.bing.net/th?id=HN.607988526886094654&pid=15.1" height="420px" style="margin-bottom: 0px;" width="315px" /><br />
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<span style="font-family: Verdana, sans-serif;">PROMOSI JULAI 2014...tu dia..VIVIX...tak kenal maka tak cinta..<span style="background-color: white; line-height: 19px; text-align: center;">looks 25 years younger and live 25 years longer...itu Shaklee yang cakap..tak cuba maka tak tahu..hihi..vivix ni banyak kegunaannya..salah satu ialah untuk merawat perokok-perokok yang tegar..dengan pengambilan vivix secara konsisten, ia mampu melumpuhkan ketagihan nikotin dan merokok...mmm..suami saya pun perokok tegar, jadi bulan ni saya nak hadiahkan dia vivix ni..risau sebenarnya...isteri mana yang tak sayangkan suaminya kn...hehehe..</span></span></div>
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<span style="background-color: white; line-height: 19px; text-align: center;">Saya nak share tentang bahaya merokok, harap-harap doa saya agar suami saya berhenti merokok termakbul..aminnnn...isteri-isteri yang sayangkan suami, meh kita ikhtiar supaya yang tersayang sihat sokmo dan tak merokok lagi...</span></span><br />
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<span style="font-family: Georgia, Times New Roman, serif;">Setiap batang rokok yang
dinyalakan akan mengeluarkan lebih daripada <b>4000</b> bahan kimia beracun
yang membahayakan dan boleh membawa maut. Dengan ini setiap sedutan itu
menyerupai satu sedutan maut. Di antara kandungan asap rokok termasuklah
bahan radioaktif (<b>polonium-201</b>) dan bahan-bahan yang digunakan di dalam
cat (<b>acetone</b>), pencuci lantai (<b>ammonia</b>), ubat gegat (<b>naphthalene</b>),
racun serangga (<b>DDT</b>), racun anai-anai (<b>arsenic</b>), gas beracun (<b>hydrogen
cyanide</b>) yang digunakan di "kamar gas maut" bagi pesalah yang menjalani
hukuman mati, dan banyak lagi. Selain komponen ini, tembakau yang
terkandung dalam rokok juga dapat membawa pelbagai kemudaratan kepada
kesihatan kita dan boleh menyebabkan ketagihan. Di Malaysia, merokok
menyumbang kepada lebih 10,000 kematian setahun. Antara masalah
kesihatan yang berpunca daripada amalan merokok adalah seperti yang
berikut :-</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><br />
</span></div>
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<div style="text-align: center;">
<span style="font-family: Georgia, 'Times New Roman', serif;">• Kanser peparu (lebih 10-15 kali ganda)</span></div>
<span style="font-family: Georgia, Times New Roman, serif;"></span><br />
<div style="text-align: center;">
<span style="font-family: Georgia, Times New Roman, serif;">• Kanser pundi kencing</span></div>
<span style="font-family: Georgia, Times New Roman, serif;">
<div style="text-align: center;">
• Kanser perut</div>
<div style="text-align: center;">
• Kanser usus dan rahim</div>
<div style="text-align: center;">
• Kanser mulut (lebih 3-15 kali ganda)</div>
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• Kanser hidung dan tekak (lebih 5-15 kali ganda)</div>
<div style="text-align: center;">
• Kanser Esofagus atau salur pencernaan (lebih 4-5 kali ganda)</div>
</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div>
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<br />
<div style="text-align: center;">
<span style="font-family: Georgia, 'Times New Roman', serif;">• Kanser tekak </span></div>
<span style="font-family: Georgia, Times New Roman, serif;"></span><br />
<div style="text-align: center;">
<span style="font-family: Georgia, Times New Roman, serif;">• Kanser pankreas</span></div>
<span style="font-family: Georgia, Times New Roman, serif;">
<div style="text-align: center;">
• Kanser Buah Pinggang (lebih 1-3 kali ganda)</div>
<div style="text-align: center;">
• Kanser payudara</div>
<div style="text-align: center;">
• Strok atau angin ahmar (lebih 2-3 kali ganda)</div>
<div style="text-align: center;">
• Kereputan tulang (osteoporosis)</div>
<div style="text-align: center;">
• Kelelahan akibat COAD dan emphysema</div>
<div style="text-align: center;">
• Penyakit sekatan pulmonari kronik (COPD)</div>
<div style="text-align: center;">
• Penyakit jantung iskaemia</div>
<div style="text-align: center;">
• Penyakit salur penafasan (lebih 10-20 kali ganda) </div>
<div style="text-align: center;">
• Kerosakan pada salur darah spt penyakit peripheral vaskular</div>
<div style="text-align: center;">
• Gangguan pada sistem peredaran darah</div>
<div style="text-align: center;">
• Bronkitis</div>
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• Batuk</div>
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• Pekak kerana kadar pengaliran darah ke telinga yang rendah</div>
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• Penyakit ulser peptik</div>
<div style="text-align: center;">
• Emfisima</div>
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• Penyakit gusi (penyakit periodontium)</div>
<div style="text-align: center;">
• Nafas berbau</div>
<div style="text-align: center;">
• Gigi menjadi kuning </div>
<div style="text-align: center;">
• Masalah penglihatan seperti mata berair dan radang mata</div>
<div style="text-align: center;">
• Kemandulan</div>
<div style="text-align: center;">
• Putus haid awal</div>
<div style="text-align: center;">
• Mati pucuk</div>
<div style="text-align: center;">
• Air mani tidak normal</div>
<div style="text-align: center;">
• Otot lemah</div>
<div style="text-align: center;">
• Lemah ingatan kerana pembebasan gas karbon monoksida dan pengurangan oksigen</div>
</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">SUMBER</span></div>
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<a href="http://merokoksedutanmaut.blogspot.com/2010/08/kesan-kesan_18.html" target="_blank"><span style="font-family: Georgia, Times New Roman, serif;">MEROKOK SEDUTAN MAUT</span></a></div>
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<span style="font-family: Georgia, Times New Roman, serif;">________</span>_________________________________________________________________________</div>
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Tiada sebab untuk kita teruskan kedegilan dengan merokok, lebih banyak keburukan daripada manfaat merokok...Islam sendiri telah mengharamkan rokok...mmmm...sedih dan terkilan betul saya jika saya tidak dapat membnatu insan-insan yang sedang seronok menghisap dan menghembus asap beracun tu....</div>
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salam sayang, Assalamualaikum..</div>
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<br />Anonymoushttp://www.blogger.com/profile/16215637088822410754noreply@blogger.com0tag:blogger.com,1999:blog-8873372151397547280.post-20251677593737842062014-07-03T06:33:00.001+08:002014-07-03T06:40:40.338+08:00STROK DAN PENAWARNYA<span style="font-family: Georgia, Times New Roman, serif;"> <img src="http://pujanggasyntax.files.wordpress.com/2009/05/image.png" /><br /> <br />Strok adalah punca kematian <b>ketiga terbesar </b>di Malaysia. Hanya penyakit jantung dan kanser mengatasinya. Ia dianggap sebab utama kehilangan upaya yang teruk, dan setiap tahun, dianggarkan 40,000 rakyat Malaysia mengalami strok. Sesiapa sahaja boleh mengalami strok, termasuk kanak-kanak. Namun, kebanyakan kes menimpa orang dewasa.<br /><br /><br />Strok adalah serangan otak dan terjadi apabila bekalan darah ke otak terganggu. Otak adalah pusat saraf tubuh, mengawal setiap yang kita lakukan atau fikirkan, di samping mengawal fungsi-fungsi automatik seperti pernafasan.<br /><br />Untuk berfungsi, otak memerlukan bekalan darah berterusan yang membawa oksigen dan nutrien yang amat penting. Apabila saluran darah di dalam otak anda pecah ataupun tersumbat, bekalan darah akan terhenti dan sel-sel otak akan kekurangan oksigen dan nutrien.<br /><br />Bahagian otak itu mula mati. Anda mengalami strok. Dengan pantas, Dengan senyap. Kerosakan otak menjejaskan deria-deria anda, pertuturan dan pemahaman bahasa. Sebelah tubuh mungkin lumpuh, sikap, corak pemikiran dan ingatan terubah.</span><br />
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<a href="http://blog.iqmatrix.com/wp-content/gallery/how-to-mind-map/imindmap-example.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><span style="font-family: Georgia, Times New Roman, serif;"><img border="0" src="http://blog.iqmatrix.com/wp-content/gallery/how-to-mind-map/imindmap-example.jpg" height="452" width="640" /></span></a><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></div>
<span style="font-family: Georgia, Times New Roman, serif;"><br /><span style="font-size: large;"><b>Siapakah Yang Berisiko?</b></span></span><br />
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<span style="font-family: Georgia, Times New Roman, serif;"><span style="font-size: large;"><b><br /></b></span>Beberapa faktor berlainan meningkatkan risiko strok, termasuk: </span></div>
<div>
<ol>
<li><span style="font-family: Georgia, Times New Roman, serif;"><b>Tekanan darah tinggi (hipertensi)</b> yang tidak dirawat. Ini merosakkan dinding-dinding arteri.</span></li>
<li><span style="font-family: Georgia, Times New Roman, serif;"><b>Diet</b>. Diet yang tinggi kandungan garam dikaitkan dengan tekanan darah tinggi, sementara diet yang banyak makanan berlemak dan manis dikaitkan dengan pengasaran permukaan dan penyempitan arteri.</span></li>
<li><span style="font-family: Georgia, Times New Roman, serif;"><b>Penyakit kencing manis (Diabetes)</b>. Mereka yang menghidap kencing manis mengalami lebih kemungkinan mengalami tekanan darah tinggi dan aterosklerosis, dan oleh itu lebih berisiko mengalami strok.</span></li>
<li><span style="font-family: Georgia, Times New Roman, serif;"><b>Pernah mengalami TIA</b>. Dianggarkan seorang dari lima yang mengalami strok penuh pertama, pernah mengalami satu atau lebih TIA sebelumnya.</span></li>
<li><span style="font-family: Georgia, Times New Roman, serif;"><b>Fibrilasi atrium</b>. Jenis degupan jantung yang tidak teratur ini meninggikan risiko pembentukan gumpalan darah di dalam jantung, yang kemudiannya mungkin tertanggal dan dibawa aliran darah ke otak.</span></li>
<li><span style="font-family: Georgia, Times New Roman, serif;"><b>Merokok</b>. Ini mempunyai berbagai kesan negatif kepada arteri dan dikaitkan kepada tekanan darah yang lebih tinggi.</span></li>
<li><span style="font-family: Georgia, Times New Roman, serif;"><b>Tabiat minum (alkohol) yang kerap</b>. Selepas beberapa lama, ia menaikkan tekanan darah, sementara kesukuan minum alkohol boleh menaikkan tekanan darah ke ketinggian yang berbahaya dan mungkin menyebabkan saluran darah di otak pecah.</span></li>
<li><span style="font-family: Georgia, Times New Roman, serif;"><b>Sesetengah jenis pil perancang keluarga.</b> Ini boleh menjadikan darah lebih pekat dan lebih berkemungkinan bergumpal. Mereka juga boleh menaikkan tekanan darah.</span></li>
</ol>
<span style="font-family: Georgia, Times New Roman, serif;"><b>Faktor-faktor risiko yang tidak boleh dikawal.</b></span><br />
<ol>
<li><span style="font-family: Georgia, Times New Roman, serif;"><span style="font-size: large;"><b>Umur</b>.</span> Strok lebih kerap terjadi kepada mereka yang berumur di atas 55 tahun, dan kadarnya terus meningkat dengan umur. Ini mungkin kerana arterosklerosis mengambil masa yang lama untuk terbentuk dan arteri menjadi kurang kenyal dengan pertambahan umur, menaikkan risiko tekanan darah tinggi.</span></li>
<li><span style="font-family: Georgia, Times New Roman, serif;"><b><span style="font-size: large;">Jantina</span></b>. Lelaki lebih berisiko mengalami strok berbanding wanita, terutamanya di bawah umur 65.</span></li>
<li><span style="font-family: Georgia, Times New Roman, serif;"><span style="font-size: large;">Sejarah keluarga. </span>Mempunyai saudara terdekat yang pernah mengalami strok meningkatkan risiko, mungkin kerana faktor-faktor seperti tekanan darah tinggi dan kencing manis cenderung menimpa keluarga.</span></li>
</ol>
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<span style="font-family: Georgia, Times New Roman, serif;">sumber</span></div>
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<a href="http://www.nasam.org/"><span style="font-family: Georgia, Times New Roman, serif;">www.nasam.org</span></a></div>
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<span style="font-family: Georgia, Times New Roman, serif;">_________________________________________________________________</span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">okeh..itu cerita tentang strok melalui pembacaan yang saya lakukan. so sekarang saya nak share tentang penawarnya pula disebabkan oleh promosi Shaklee bulan ni..iaitu VIVIX..atau ada juga panggil TONIK AJAIB...kenapa? anda cuba dann anda akan tahu kenapa ia dipanggil sebegitu rupa...hihihi..Kenapa vivix? Kerana Vivix ™ mengandungi campuran unik botani <b>Polygonum Cuspidatum, Anggur Muscadine, Elderberi Eropah</b> dan <b>Lobak Ungu</b> yang kaya dengan polifenol. Polygonum Cuspidatum yang terkandung dalam Vivix itu mampu melambatkan proses penuaan, merendahkan kolestrol, mengawal tekanan darah serta mengurangkan berat badan.Jangan khuatir kerana bahan-bahan utama Vivix telah diuji secara klinikal dan ianya eksklusif untuk Shaklee.</span></div>
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<span style="font-family: Trebuchet MS, sans-serif;">hubungi Anie untuk sebarang pertanyaan atau order...special offer vivix untuk bulan ni saja u olllss...</span></div>
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Anonymoushttp://www.blogger.com/profile/16215637088822410754noreply@blogger.com0tag:blogger.com,1999:blog-8873372151397547280.post-27116472617497533972014-06-16T07:27:00.002+08:002014-06-16T09:03:01.500+08:00Saya pengedar Shaklee Ulu Tiram <img 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" 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" 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<span style="font-family: Georgia, Times New Roman, serif;">Saja saya tulis entry ni untuk declare bahawa saya bersama suami adalah</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><b><span style="color: #0b5394;">PENGEDAR SHAKLEE KAWASAN ULU TIRAM, TEBRAU, PLENTONG, JOHOR </span></b></span><br />
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<span style="font-family: Georgia, Times New Roman, serif;"><b><span style="color: #0b5394;">BAHRU</span></b></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Waktu cuti sekolah pula, kebiasaanyya kami akan pulang bercuti di kampung halaman </span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">kami...yelah, suami isteri orang Kelantan hihi...time cuti nilah kami ambil kesempatan untuk</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"> berehat sambil menjengguk orang tua kami di kampung...oh ye, jadi waktu cuti kami boleh</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"> </span><span style="font-family: Georgia, 'Times New Roman', serif;"><b><span style="color: #0b5394;">COD di kawasan WAKAF BHARU, P.MAS, dan KOTA BHARU...nation wide</span></b></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><b><span style="color: #0b5394;">gitu...pengeposan ke seluruh Malaysia, Brunei, Indonesia.</span></b>..selagi boleh pos la...</span><br />
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<span style="font-family: Georgia, Times New Roman, serif;">untuk sebarang pertanyaan, pembelian...boleh hubungi saya di talian </span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><span style="font-size: large;">[ 019- 7701 264]</span></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">boleh juga add fb : <span style="color: purple; font-size: large;"><b><a href="http://www.facebook.com/Anie.Izwan.3" target="_blank">ANIE IZWAN</a></b></span></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">atau email saya di <span style="color: purple; font-size: large;"><b><a href="mailto:anie_izwan@yahoo.com">anie_izwan@yahoo.com</a></b></span></span></div>
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<span style="color: #e06666; font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><b><i>salam sayang...anie</i></b></span></div>
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Anonymoushttp://www.blogger.com/profile/16215637088822410754noreply@blogger.com0tag:blogger.com,1999:blog-8873372151397547280.post-54487526816516953452014-06-11T12:01:00.002+08:002014-06-11T12:01:28.503+08:00VITAMN E TERBAIK <br />
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" 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<img height="400" src="http://4.bp.blogspot.com/-yOLuHCm6spk/U23R3QMS-BI/AAAAAAAANYU/Ag899otTHck/s400/Vitamin+E+Shaklee+hilangkan+jerawat.jpg" width="300" />
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Haaa...inilah Vitamin E Shaklee..bijinya macam coklat kan..kenapa warnanya coklat gelap begini...sebab ia mengandungi ekstak biji anggur.<br />
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Tentu ramai yg nak tahu.. kenapa Shaklee tambah ekstrak biji anggur kat vitamin E tu.... bukan saje suka-suka yer... meh kita baca kelebihan grape seed extract (ekstrak biji anggur)...<div>
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<span style="background-color: cyan; color: #4c1130; font-family: Georgia, 'Times New Roman', serif; font-size: large;"><b>KELEBIHAN EKSTRAK BIJI ANGGUR</b></span><br /><ul>
<li>Ekstrak biji anggur mengandungi pelbagai khasiat kesihatan iaitu<b> protien</b>,<b> lipid</b>, <b>karbohidrat</b> dan <b>polifenol.</b></li>
<li>Kuasa antioksidan polifenol adalah<b><span style="font-family: Verdana, sans-serif;"><i> 20 kali</i></span></b> lebih baik dari vitamin E dan <span style="font-family: Verdana, sans-serif;"><b><i>50 kali</i></b></span> lebih baik daripada vitamin C .. dlm erti kata lain minyak biji anggur ni amat berkesan mengatasi masalah <span style="font-family: Verdana, sans-serif;"><b>kanser</b></span> serta amat baik utk<span style="font-family: Verdana, sans-serif;"><b><i> awet muda</i></b></span> </li>
<li>untuk memelihara kecantikan</li>
<li>yang best grape seed extract terbukti berkesan menguatkan <b><i><span style="font-family: Verdana, sans-serif;">sistem imun badan</span></i></b>, <b><i><span style="font-family: Verdana, sans-serif;">menurunkan paras kolestrol</span></i></b>, menghalang pembentukan <b><i><span style="font-family: Verdana, sans-serif;">darah beku</span></i></b>, melegakan masalah berpunca daripada<i><b><span style="font-family: Verdana, sans-serif;"> urat timbul </span></b></i></li>
<li>Melambatkan penuaan.</li>
<li>Salah satu phenol yang ditemui dalam biji anggur ialah <b><span style="font-family: Verdana, sans-serif;">OPC</span></b> (<b><span style="font-family: Verdana, sans-serif;">oligomeric Proanthi Cyanidin</span></b>) ni lebih tulen berbanding kumpulan fitonutrien yg lain). OPC ni memelihara tubuh dari penuaan sebelum masanya..OPC juga terikat dengan kolagen. </li>
<li>Procyanidin ini juga membantu kulit lebih elastik, membuatkan seseorang nampak muda secara semulajadi. </li>
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Okey...saya juga nak berkongsi tentang khasiat Vitamin E ni untuk kita....bukan untuk wanita sahaja ye..malah sangat bagus untuk lelaki juga...</div>
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Sebelum membeli vitamin E ni...pastikan vitamin E tu adalah yang semulajadi dan<span style="background-color: white; font-family: georgia; font-size: 16px; line-height: 19px; text-align: justify;"> </span>asli ,cuba cek labelnya pada botol - <b><span style="font-family: 'Trebuchet MS', sans-serif;">alpha tocopherol</span></b> dan pastikan vitamin E itu beserta sekali unsur <b><span style="font-family: 'Trebuchet MS', sans-serif;">selenium</span></b> agar penyerapan berlaku dengan lebih baik.</div>
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itu saja untuk hari ini...nanti saya update lagi di lain entry...bye</div>
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" 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<span style="background-color: white; font-family: Georgia, 'Times New Roman', serif; font-size: large; text-align: center;"> </span><span style="background-color: red; font-family: Georgia, 'Times New Roman', serif; font-size: large; text-align: center;"> Boleh hubungi saya ANIE 019- 7701 264 [986834]</span></div>
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<span style="background-color: red; font-family: Georgia, 'Times New Roman', serif; font-size: large;">FB : Anie Izwan</span></div>
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Anonymoushttp://www.blogger.com/profile/16215637088822410754noreply@blogger.com0tag:blogger.com,1999:blog-8873372151397547280.post-49595917839681507632014-06-08T00:53:00.002+08:002014-06-08T00:55:42.939+08:00VITAMIN UNTUK IBU MENYUSU<br />
Assalamualaikum wbt...semalam saya ada berkongsi tentang menyusu di bulan puasa dan set makanan tambahan/supplemen yang sesuai untuk ibu-ibu menyusu. okey..jadi malam ni saya nak berkongsi tentang FUNGSI setiap vitamin tersebut...<br />
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1. <span style="background-color: #351c75;"><span style="color: yellow; font-family: Georgia, 'Times New Roman', serif;"><b>Vita-Lea Iron Formula/multivitamin</b></span></span></div>
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<li style="text-align: left;"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">Dilengkapi dengan 12 vitamin, 7 galian dan zat besi. Kebiasaannya, sekitar usia anak mencecah 6 bulan, kita di syorkan untuk memperbanyakkan sumber zat besi ke dalam makanan anak...</span></li>
<li style="text-align: left;"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">Bagi ibu menyusu multivitamin atau nama lain vitalea telah di lengkapi dengan iron bagi membantu pembesaran anak ..Ada sesetengah doktor menasihatkan agar ibu yang menyusu perlu memastikan pengambilan zat besi dalam menu harian agar si ibu tidak mudah pitam atau pening selepas memerah mahupun menyusukan anak. </span></li>
<li style="text-align: left;"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">Zat besi sangat penting dalam pembentukan sel darah merah. Walaubagaimanapun multivitamin beserta formula zat besi ini tidak disarankan diambil dengan minuman susu kerana ianya akan mengurangkan efisiensi penyerapan zat besi oleh badan.</span></li>
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2<b><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">.</span><span style="background-color: #351c75; color: yellow; font-family: Georgia, 'Times New Roman', serif;"> B Complex</span></b></div>
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<li style="text-align: left;"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;">Sangat penting dalam membantu memetabolismekan karbohidrat, lemak & protein, Anti stress (sebagai penenang),</span></li>
<li style="text-align: left;"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"> Membantu meninggikan sistem pertahanan badan, menukarkan makanan(glukos) kepada tenaga dan membantu ibu2 berfikiran positif sentiasa(mood baik..)...so, bila kurangnya stress dan mood happy, secara automatik penghasilan susu akan lebih lancar.</span></li>
<li style="text-align: left;"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"> Pengambilan pil perancang memusnahkan zat vitamin B yang sedia ada di dalam badan si ibu.</span></li>
<li style="text-align: left;"><span style="font-family: 'Helvetica Neue', Arial, Helvetica, sans-serif;"> Vitamin B juga dapatmelahirkan wajah ibu yang cantik berseri dan tidak kusam.</span></li>
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<b><span style="background-color: #351c75; color: yellow; font-family: Georgia, 'Times New Roman', serif;">3. Vitamin C</span></b></div>
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<li>Sangat penting untuk menjaga salur darah, sebagai antioksidan dan membantu meningkatkan antibodi ibu </li>
<li> pengambilan Vitamin C membantu meningkatkan kandungan antibodi di dalam susuibu untuk anak yang sedang menyusu. So, sekiranya anda atau baby demam, cuma tingkatkan pengambilan vit c ke 2 biji sehari ...dan bagi ibu2 yg menghadapi puting melecet/luka/berdarah,in sha Allah akan mudah sembuh...</li>
<li> kulit makin bersih, cerah & cantik kerana Vitamin C membantu pembentukan kolagen dengan lebih baik.</li>
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<b><span style="background-color: #351c75; color: yellow; font-family: Georgia, 'Times New Roman', serif;">4. Alfalfa</span></b></div>
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<li>Merupakan supplement penting utk boost penghasilan susu kerana mempunyai 1001 khasiat. </li>
<li>Turut membantu dalam memekatkan susu dan menjadikan susu ibu lebih lemak berkrim.Namun pengambilan dan keberkesanan pada setiap ibu adalah berbeza. Ada yang hanya mengambil 2 biji sehari telah mempercepatkan proses penghasilan susu sehingga mengalami bengkak susu namun tidak kurang juga yang memerlukan 4 atau 6 biji sehari bagi membantu badan stimulate untuk menghasilkan susu dengan lebih cepat.</li>
<li>Turut membantu perkumuhan (lebih lawas)dan membuang angin dalam badan...secara automatik kesan baik pd baby..susah nak kena kembung.</li>
<li>Bagi yang tidak menyusukan bayi, Alfalfa yang dikenali sebagai raja tumbuh-tumbuhan ini mempunyai banyak khasiat kesihatan. Ianya dikatakan banyak membantu meningkatkan kelancaran proses perkumuhan dan bagus untuk buah pinggang. Ianya juga adalah dalam kategori fiber dan mengenyangkan. </li>
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5. <span style="color: yellow; font-family: Georgia, 'Times New Roman', serif;"><b style="background-color: #351c75;">Energizing Soy Protein (ESP)</b></span></div>
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<li>Ianya adalah protien dan protein sangat penting untuk pembentukan sel.</li>
<li>ESP sangat membantu dalam melancarkan penghasilan susu, penting untuk kelenjar dan tumbesaran, mencantikkan kulit si ibu dan anak, dan membantu kawal paras kolesterol.</li>
<li>ESP turut mengandungi kalsium yang turut menyumbangkan kepada pembentukan sel darah. di samping memberikan tenaga kepada ibu ia juga dapat memberikan rasa kenyang...... </li>
<li>Apa bezanya soya Shaklee ini dengan soya lain yang berada di pasaran? Soya Shaklee ada non GMO soy iaitu soya yang dibasuh bukan menggunakan alkohol. Diproses dengan suhu yang sangat sederhana agar enzim didalamnya tidak musnah. Kualitinya sangat tinggi .worth your money</li>
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bagi saya yang sedang menyusukan Humaira, bila rasa miss B layu je saya akan bancuh ESP ni...memang miss B akan terasa penuh semula...siap menitik-nitik lagi yang sebelah lagi tu..hihi..hanya ibu menyusu je yang tau perasaan tu...sebab tu saya memang galakkan ibu-ibu menyusu mengambil ESP ni...<br />
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...kenyataannya. Pengambilan supplement yang BETUL akan membantu mengkayakan nutrisi dalam susu ibu....Dan kerana itu lah saya amat menyukai Shaklee..Shaklee adalah satu jenama yang telah lebih 50 tahun dalam pasaran. Produk Shaklee adalah vitamin yang khusus dan berdasarkan keperluan seharian tubuh kita...</div>
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KONSULTASI PERCUMA AKAN DIBERI SELEPAS PEMBELIAN</div>
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<span style="background-color: purple; color: orange; font-family: Verdana, sans-serif; font-size: large;">salam sayang...ANIE [ID : 986834]</span></div>
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Anonymoushttp://www.blogger.com/profile/16215637088822410754noreply@blogger.com0tag:blogger.com,1999:blog-8873372151397547280.post-24105689607340082382014-06-06T10:52:00.001+08:002014-06-06T11:02:09.288+08:00TIPS PENYUSUAN DI BULAN PUASA<br />
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Assalamualaijum wbt...selamat pagi Jumaat, penghulu segala hari..</div>
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Hari ni saya nak berkongsi tentang penyusuan ibu di bulan Ramadan..saya ni kan ibu pun ibu menyusu,jadi kenalah ada ilmu tambahan juga walaupun anak dah tiga..hihi..meleret pulak. ok lah..jom baca artikel ni, untuk panduan kita bersama...</div>
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UMUM mengetahui mengenai kebaikan susu ibu yang mengandungi antibodi melindungi bayi daripada serangan penyakit. Jika beberapa tahun lalu, menyusu badan tidak dilihat sebagai trend, kini kian ramai para ibu cenderung mempraktikkannya demi kelestarian kesihatan si kecil.<br />
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Tidak timbul lagi soal malu atau segan menyusukan anak di khalayak ramai, walaupun ada mata-mata nakal mencuri pandang.<br />
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Namun, bagi ibu yang menyusukan bayi buat pertama kali kedatangan bulan Ramadan menimbulkan sedikit kegusaran kerana khuatir pengeluaran susu berkurangan malah, mungkin tiada susu yang dapat dikeluarkan kerana menjalani ibadah puasa.<br />
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"Memang ada segelintir ibu yang berasa bimbang jika tidak dapat menghasilkan susu badan sebanyak seperti hari-hari biasa.<br />
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"Tetapi sebenarnya, para ibu tidak perlu gusar kerana penghasilan susu akan tetap sama jika aktiviti pengurusan penyusuan ibu itu dijalankan seperti normal dan ia menjadi amalan berterusan," kata Zatul Hijanah Ramzi.<br />
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<span style="color: red; font-size: large;"><b>1. Elak tertekan</b></span><br />
Menurut Zatul Hijanah yang merupakan Kaunselor Laktasi Malaysian Breastfeeding Peer Counselor (MBfPC), tanggapan sesetengah ibu mengenai susu badan akan kering ketika berpuasa adalah tidak benar.<br />
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"Walaupun kita tidak makan dan minum pada siang hari, ia tidak bermakna ibu tidak dapat menghasilkan susu yang mencukupi untuk keperluan bayi," ujarnya.<br />
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Terang beliau, ini kerana ibu masih lagi mengambil makanan dan minuman pada waktu malam iaitu selepas berbuka dan sehingga waktu Imsak.<br />
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Bagaimanapun, tegas Zatul Hijanah, seseorang ibu tidak seharusnya mengelakkan atau mengambil mudah amalan bersahur kerana ia adalah bekalan tenaga dan air untuk tubuh ibu sepanjang hari.<br />
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"Seseorang ibu seharusnya meminum air yang mencukupi selepas berbuka sehingga waktu Imsak. Sekiranya tidak bersahur dan kekurangan air, tubuh ibu akan mengalami dehidrasi yang boleh menjadi penyebab kepada kurangnya penghasilan susu," jelas beliau.<br />
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Bagaimanapun katanya, wanita tidak seharusnya terlalu memikirkan mengenai ibadah puasa yang akan menyebabkan mereka kekeringan susu kerana kebimbangan melampau sehingga menyebabkan stres yang sebenarnya boleh mendorong kepada kemerosotan kuantiti susu badan.<br />
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Jelas beliau penghasilan susu boleh merosot bukan disebabkan ibadah berpuasa, sebaliknya kerana stres yang dialami oleh ibu sehingga menghalang refleks ejeksi susu atau let down. Oleh itu, ibu perlu bertenang dan menjalani rutin harian seperti biasa.<br />
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<b><span style="color: red; font-size: large;">2. Jangan putus asa</span></b><br />
Malangnya bagi ibu yang beranggapan susu akan berkurangan sewaktu berpuasa, akan mula ragu-ragu dengan kebolehan mereka untuk terus membekal dan menghasilkan kuantiti susu yang banyak.<br />
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Disebabkan tanggapan itu, ada ibu yang mula berputus asa apabila melihat kuantiti susu agak berkurangan pada hari pertama berpuasa sehingga menyebabkan mereka mula mengurangkan aktiviti mengepam susu badan. Malah, ada ibu yang berhenti terus daripada berbuat demikian. Jika anda mengambil tindakan seperti itu, maka penghasilan susu akan semakin berkurangan kerana kurangnya permintaan.<br />
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"Badan kita ini unik kerana dalam proses penyusuan sebenarnya faktor dan konsep 'permintaan dan penawaran' adalah amat penting.<br />
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"Semasa proses penyusuan, hormon-hormon seperti prolaktin dan oksitosin akan terlibat. Prolaktin adalah hormon yang menghasilkan susu dan oksitosin pula merupakan hormon yang merembeskan keluar susu ibu. Namun begitu, terdapat satu lagi faktor yang berkait rapat dengan konsep permintaan dan penawaran tadi. Hormon yang dimaksudkan ialah Feedback Inhibitor Of Lactation (FIL) yang juga merupakan sejenis protein yang terdapat dalam susu yang berkumpul dalam payu dara ibu," jelasnya.<br />
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FIL memberi tindak balas secara negatif kepada proses penghasilan susu. Apa yang dimaksudkan dengan tindak balas negatif tersebut?<br />
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FIL akan mula berkumpul dalam payu dara apabila kurangnya rangsangan dan payu dara tidak dikosongkan dengan betul (hanya sedikit susu yang dikeluarkan daripada payu dara). Tidak kiralah sama ada kekurangan rangsangan itu daripada kurangnya hisapan oleh bayi atau pun kurangnya aktiviti mengepam keluar susu sewaktu bayi tidak bersama ibu.<br />
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Tahap FIL yang tinggi ini akan mula memberikan isyarat agar penghasilan susu perlu dikurangkan kerana kurangnya permintaan.<br />
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"Ia akan menjadi sebaliknya pula jika payu dara sering dikosongkan. Peratusan FIL dalam payu dara akan menjadi rendah dan seterusnya menghantar isyarat supaya lebih banyak susu perlu dihasilkan oleh ibu.<br />
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PARA ibu yang menyusukan bayi ketika bulan puasa perlu mengepam susu dengan lebih kerap berbanding bulan-bulan biasa.<br />
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<span style="color: #0b5394;"><b>"Oleh itu, susukan bayi dengan kerap dan bagi ibu yang bekerjaya atau pun yang berjauhan dengan bayi pula, jangan lupa untuk mengepam susu pada setiap dua jam atau tiga jam sekali," </b></span><span style="color: yellow;">j</span>elasnya.<br />
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Terang beliau, kaum ibu juga tidak perlu bimbang mengenai zat dan nutrien dalam susu badan sepanjang bulan Ramadan.<br />
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<b><span style="color: red; font-size: large;">3. Berlatih sejak Syaaban</span></b><br />
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Sementara itu, wanita yang bakal menimang cahaya mata kelima, Kartina Md. Khalid, 37, memberitahu, pengalaman menyusukan bayi pada bulan Ramadan adalah agak sukar dan mencabar kerana badan mudah menjadi letih.<br />
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"Apa yang saya lakukan adalah mengambil makanan yang seimbang dan mengatur program pemakanan sendiri. Apabila bekerja, saya akan mengepam susu untuk anak saya.<br />
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"Pada dua minggu terakhir Syaaban, saya melatih diri saya supaya kurangkan makan tengah hari dan dalam masa yang sama mengambil lebih banyak buah-buahan dan sayur-sayuran," katanya yang merupakan penterjemah dan penyunting sambilan.<br />
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Tambahnya, menyusukan anak lelaki lebih mencabar dan ibu memerlukan lebih banyak tenaga. Untuk itu si ibu perlu makan nasi yang banyak ketika bersahur manakala bagi anak perempuan pula, si ibu boleh mengurangkan pengambilan nasi tetapi melebihkan pengambilan buah-buahan dan sayur-sayuran.<br />
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"Para ibu tidak perlu risau kerana susu badan sentiasa ada. Ibu perlu mencari rentak badan sendiri. Pada awal Ramadan memang meletihkan terutamanya pada tiga hari pertama berpuasa.<br />
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"Kita akan lihat perbezaan kuantiti dan kualiti pada bulan puasa. Apa yang perlu dilakukan adalah ubah corak pemakanan dengan minum lebih banyak air dan pam susu dengan lebih kerap," ujarnya.<br />
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Tegas Kartina, jangan sekali-kali berhenti menyusukan anak kerana jika permintaan susu kurang, pengeluaran akan turut merosot.<br />
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<span style="font-family: arial, verdana, sans-serif; font-size: 15px; line-height: 20.831998825073242px; margin: 0px; padding: 0px;">Artikel Penuh: <a href="http://www.kosmo.com.my/kosmo/content.asp?y=2010&dt=0820&pub=Kosmo&sec=Pesona&pg=ps_01.htm#ixzz33oinbpuq" style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; color: #003399; cursor: pointer; margin: 0px; padding: 0px; text-decoration: none;">http://www.kosmo.com.my/kosmo/content.asp?y=2010&dt=0820&pub=Kosmo&sec=Pesona&pg=ps_01.htm#ixzz33oinbpuq</a> <br style="margin: 0px; padding: 0px;" />Hakcipta terpelihara.</span><br />
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<span style="font-family: arial, verdana, sans-serif;"><span style="font-size: 15px; line-height: 20.831998825073242px;">Bantuan penyususan saya, tentulah dari Shaklee..bukan untuk membanyakkan susu tapi untuk melengkapkan keperluan nutrisi badan saya..jangan salah anggap lak ye..hihi...</span></span><br />
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oh ye..fb saya<span style="color: magenta;"> <a href="http://www.facebook.com/anie.izwan.3" target="_blank"><b><span style="background-color: white; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Anie Izwan</span></b></a></span> dan fb page saya pula <span style="color: purple; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><b>Kedai Runcit Anie</b></span>..sila la add dan like ye..untuk dapatkan lebih banyak tips,info dan juga untuk berukhuwah...<br />
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salam sayang...<br />
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<span style="font-family: Georgia, Times New Roman, serif;"><b><i style="background-color: magenta;">Puan Azmahani (Anie) </i></b></span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><b><i style="background-color: magenta;">Shaklee Independent Distributor [ ID: 986834]</i></b></span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><b><i style="background-color: magenta;">019-770 1264</i></b></span><br />
<span style="font-family: Georgia, Times New Roman, serif;"><b><i><span style="background-color: magenta;">anie_izwan@yahoo.com</span></i></b></span><br />
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<br />Anonymoushttp://www.blogger.com/profile/16215637088822410754noreply@blogger.com0tag:blogger.com,1999:blog-8873372151397547280.post-29768477238022935732014-06-02T15:43:00.000+08:002014-06-02T15:43:47.705+08:00CIRI-CIRI VITAMIN E SUMBER SEMULAJADIAssalamualaikum wbt dan selamat petang...semalam saya cerita tentang Vitamin E..Petang ni saya akan cerita kisah vitamin E lagi, kali ni tentang bagaimana untuk memilih vitamin E yang terbaik.okey..jom kita semak ciri-ciri vitamin E yang asli...<br />
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<span style="font-family: Georgia,"Times New Roman",serif;">1. Pilih yang
bersumber semulajadi ( boleh lihat pada label.. ada huruf d kecil <span style="font-size: large;"><span style="background-color: cyan;"><span style="color: purple;"> </span></span></span></span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><span style="font-size: large;"><span style="background-color: cyan;"><span style="color: purple;"><span style="background-color: white;"></span>d-alfa tocoferol</span></span></span> menunjukkan ia sumber semulajadi. satu huruf <span style="font-size: large;">'<span style="background-color: cyan;">l</span></span>' or
'<span style="font-size: large;"><span style="background-color: cyan;">dl</span></span>' menunjukkan ia sumber tiruan or kimia</span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;">2. Cari perkataan <span style="font-size: large;"><span style="color: purple;"><span style="background-color: cyan;">mixed tocopherol </span></span></span>dalam label</span></div>
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<span style="font-family: Georgia,"Times New Roman",serif;"><br />3.Pilih Vit E yang berserta <span style="font-size: large;"><span style="color: purple;"><span style="background-color: cyan;">selenium</span></span></span><span style="background-color: #ea9999;"><span><span style="background-color: #6fa8dc;"></span></span></span></span></div>
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<br /><b>Sumber semulajadi adalah lebih baik kerana ia lebih mudah diserap oleh badan berbanding sumber kimia/tiruan</b></div>
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<span class="Apple-style-span" style="font-family: georgia; font-size: small;"><b>Sumber makanan Vitamin E: </b>minyak
sayuran, sayuran berdaun hijau gelap, kacang, biji-bijian , dan semua
bijirin. Beras perang, makanan daripada jagung, telur, rumpai laut,
hati yang dikeringkan, susu, oat, daging organ , kacang soya, ubi
kentang, selada air, dan gandum.</span></div>
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<span class="Apple-style-span" style="font-family: georgia;"><span class="Apple-style-span" style="font-size: small;"><b>Kekurangan vitamin E boleh menyebabkan</b>: Mudah radang,penuaan kulit sebelum masa,rambut gugur,anemia.</span></span></div>
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<span style="font-weight: bold; margin-left: 1em; margin-right: 1em;"><img height="392" id="irc_mi" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi8M2xxF70CWY08LleP3AJHpsOr2QEfy-HmqhGYclUl8pxrcq_S1Y6aK2BUuk7NXzqENeOrSjl1nWetI2fXtlzbc3CzKe3vdTmFl-9Zlo_SlqGI4YduZ-9YiNguYfkNxZfpuLpDo8unmP4/s1600/vit+E+%281%29.jpg" style="margin-top: 21px;" width="223" /> </span></div>
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<span style="font-weight: bold; margin-left: 1em; margin-right: 1em;">KHASIAT VITAMIN E:</span></div>
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<span class="Apple-style-span" style="font-family: arial, sans-serif; font-size: 13px;"><span class="HgYomf"><span class="QGJaM Ig Uqtsze" style="display: block;"><span class="Apple-style-span" style="font-family: Verdana;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; font-size: x-small;"><span class="Apple-style-span" style="font-family: georgia;"><span class="Apple-style-span" style="font-size: small;">1. Menjadikan anda<b> tampak lebih muda</b> dengan membantutkan penuaan sel yang disebabkan oleh radikal bebas.</span></span></span></span></span><span class="QGJaM Ig Uqtsze" style="display: block;"><span class="Apple-style-span" style="font-family: Verdana;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; font-size: x-small;"><span class="Apple-style-span" style="font-family: georgia;"><span class="Apple-style-span" style="font-size: small;"> </span></span></span></span></span><span class="QGJaM Ig Uqtsze" style="display: block;"><span class="Apple-style-span" style="font-family: Verdana;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; font-size: x-small;"><span class="Apple-style-span" style="font-family: georgia;"><span class="Apple-style-span" style="font-size: small;"></span></span></span></span></span></span></span><span class="Apple-style-span" style="font-family: arial, sans-serif; font-size: 13px;"><span class="HgYomf"></span></span><span class="Apple-style-span" style="font-family: arial, sans-serif; font-size: 13px;"><span class="HgYomf"><span class="QGJaM Ig Uqtsze" style="display: block;"><span class="Apple-style-span" style="font-family: Verdana;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; font-size: x-small;"><span class="Apple-style-span" style="font-family: georgia;"><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: arial, sans-serif; font-size: 13px;"><span class="HgYomf"><span class="QGJaM Ig Uqtsze" style="display: block;"><span class="Apple-style-span" style="font-family: Verdana;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; font-size: x-small;"><span class="Apple-style-span" style="font-family: georgia;"><span class="Apple-style-span" style="font-size: small;">2. Memperbaiki
peredaran darah,utk memperbaiki tisu, dan sangat berguna dalam rawatan
"premenstrual syndrome" dan penyakit fibrocystic payudara.</span></span></span></span></span></span></span> </span></span></span></span></span><span class="QGJaM Ig Uqtsze" style="display: block;"><span class="Apple-style-span" style="font-family: Verdana;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; font-size: x-small;"><span class="Apple-style-span" style="font-family: georgia;"><span class="Apple-style-span" style="font-size: small;"></span></span></span></span></span><span class="QGJaM Ig Uqtsze" style="display: block;"><span class="Apple-style-span" style="font-family: Verdana;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; font-size: x-small;"><span class="Apple-style-span" style="font-family: georgia;"><span class="Apple-style-span" style="font-size: small;"></span></span></span></span></span></span></span><span class="Apple-style-span" style="font-family: arial, sans-serif; font-size: 13px;"><span class="HgYomf"><span class="QGJaM Ig Uqtsze" style="display: block;"><span class="Apple-style-span" style="font-family: Verdana;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; font-size: x-small;"><span class="Apple-style-span" style="font-family: georgia;"><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: arial, sans-serif; font-size: 13px;"><span class="HgYomf"><span class="QGJaM Ig Uqtsze" style="display: block;"><span class="Apple-style-span" style="font-family: Verdana;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; font-size: x-small;"><span class="Apple-style-span" style="font-family: georgia;"><span class="Apple-style-span" style="font-size: small;">3. Melindungi paru2 dari pencemaran udara.</span></span></span></span></span><span class="QGJaM Ig Uqtsze" style="display: block;"><span class="Apple-style-span" style="font-family: Verdana;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; font-size: x-small;"><span class="Apple-style-span" style="font-family: georgia;"><span class="Apple-style-span" style="font-size: small;"></span></span></span></span></span></span></span></span></span></span></span></span></span></span><span class="Apple-style-span" style="font-family: arial, sans-serif; font-size: 13px;"><span class="HgYomf"><span class="QGJaM Ig Uqtsze" style="display: block;"><span class="Apple-style-span" style="font-family: Verdana;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; font-size: x-small;"><span class="Apple-style-span" style="font-family: georgia;"><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: arial, sans-serif; font-size: 13px;"><span class="HgYomf"></span></span></span></span></span></span></span></span></span><span class="Apple-style-span" style="font-family: arial, sans-serif; font-size: 13px;"><span class="HgYomf"><span class="QGJaM Ig Uqtsze" style="display: block;"><span class="Apple-style-span" style="font-family: Verdana;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; font-size: x-small;"><span class="Apple-style-span" style="font-family: georgia;"><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: arial, sans-serif; font-size: 13px;"><span class="HgYomf"><span class="QGJaM Ig Uqtsze" style="display: block;"><span class="Apple-style-span" style="font-family: Verdana;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; font-size: x-small;"><span class="Apple-style-span" style="font-family: georgia;"><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: arial, sans-serif; font-size: 13px;"><span class="HgYomf"><span class="QGJaM Ig Uqtsze" style="display: block;"><span class="Apple-style-span" style="font-family: Verdana;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; font-size: x-small;"><span style="font: 7.0pt "Times New Roman";"><span class="Apple-style-span" style="font-family: georgia;"><span class="Apple-style-span" style="font-size: small;"> </span></span></span><span class="Apple-style-span" style="font-family: georgia;"><span class="Apple-style-span" style="font-size: small;"> </span></span></span></span></span><span class="QGJaM Ig Uqtsze" style="display: block;"><span class="Apple-style-span" style="font-family: Verdana;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; font-size: x-small;"><span class="Apple-style-span" style="font-family: georgia;"><span class="Apple-style-span" style="font-size: small;">4. Ia memelihara pembekuan darah yang normal dan penyembuhan</span></span><b><span class="Apple-style-span" style="font-family: georgia;"><span class="Apple-style-span" style="font-size: small;">, mengurangkan parut</span></span></b><span class="Apple-style-span" style="font-family: georgia;"><span class="Apple-style-span" style="font-size: small;">,
mengurangkan tekanan darah, membantu dalam pencegahan penyakit katarak,
meningkatkan prestasi atlit, dan mengendurkan otot kaki dari kekejangan.</span></span></span></span></span><span class="QGJaM Ig Uqtsze" style="display: block;"><span class="Apple-style-span" style="font-family: Verdana;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; font-size: x-small;"><span class="Apple-style-span" style="font-family: georgia;"><span class="Apple-style-span" style="font-size: small;"></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><span class="Apple-style-span" style="font-family: arial, sans-serif; font-size: 13px;"><span class="HgYomf"><span class="QGJaM Ig Uqtsze" style="display: block;"><span class="Apple-style-span" style="font-family: Verdana;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; font-size: x-small;"><span class="Apple-style-span" style="font-family: georgia;"><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: arial, sans-serif; font-size: 13px;"><span class="HgYomf"><span class="QGJaM Ig Uqtsze" style="display: block;"><span class="Apple-style-span" style="font-family: Verdana;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; font-size: x-small;"><span class="Apple-style-span" style="font-family: georgia;"><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: arial, sans-serif; font-size: 13px;"><span class="HgYomf"></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><span class="Apple-style-span" style="font-family: arial, sans-serif; font-size: 13px;"><span class="HgYomf"><span class="QGJaM Ig Uqtsze" style="display: block;"><span class="Apple-style-span" style="font-family: Verdana;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; font-size: x-small;"><span class="Apple-style-span" style="font-family: georgia;"><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: arial, sans-serif; font-size: 13px;"><span class="HgYomf"><span class="QGJaM Ig Uqtsze" style="display: block;"><span class="Apple-style-span" style="font-family: Verdana;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; font-size: x-small;"><span class="Apple-style-span" style="font-family: georgia;"><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: arial, sans-serif; font-size: 13px;"><span class="HgYomf"><span class="QGJaM Ig Uqtsze" style="display: block;"><span class="Apple-style-span" style="font-family: Verdana;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; font-size: x-small;"><span class="Apple-style-span" style="font-family: georgia;"><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: arial, sans-serif; font-size: 13px;"><span class="HgYomf"><span class="QGJaM Ig Uqtsze" style="display: block;"><span class="Apple-style-span" style="font-family: Verdana;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; font-size: x-small;"><span class="Apple-style-span" style="font-family: georgia;"><span class="Apple-style-span" style="font-size: small;"> </span></span></span></span></span><span class="QGJaM Ig Uqtsze" style="display: block;"><span class="Apple-style-span" style="font-family: Verdana;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; font-size: x-small;"><span class="Apple-style-span" style="font-family: georgia;"><span class="Apple-style-span" style="font-size: small;">5. Mengekalkan kesihatan saraf dan otot dan di masa yang sama menguatkan dinding kapilari. </span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><span class="Apple-style-span" style="font-family: arial, sans-serif; font-size: 13px;"><span class="HgYomf"><span class="QGJaM Ig Uqtsze" style="display: block;"><span class="Apple-style-span" style="font-family: Verdana;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; font-size: x-small;"><span class="Apple-style-span" style="font-family: georgia;"><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: arial, sans-serif; font-size: 13px;"><span class="HgYomf"><span class="QGJaM Ig Uqtsze" style="display: block;"><span class="Apple-style-span" style="font-family: Verdana;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; font-size: x-small;"><span class="Apple-style-span" style="font-family: georgia;"><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: arial, sans-serif; font-size: 13px;"><span class="HgYomf"></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><span class="Apple-style-span" style="font-family: georgia;"><span class="Apple-style-span" style="font-size: small;"> </span></span><br />
<span class="Apple-style-span" style="font-family: georgia;"><span class="Apple-style-span" style="font-size: small;">6. Vitamin E <b>menggalakkan kulit dan rambut menjadi sihat,</b> dan membantu mencegahanemia dan "retrolental fibroplasia", sejenis gejala mata yang boleh menjangkiti bayipramatang. </span></span><span class="Apple-style-span" style="font-family: georgia;"><span class="Apple-style-span" style="font-size: small;"></span></span><span class="Apple-style-span" style="font-family: arial, sans-serif; font-size: 13px;"><span class="HgYomf"><span class="QGJaM Ig Uqtsze" style="display: block;"><span class="Apple-style-span" style="font-family: Verdana;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; font-size: x-small;"><span class="Apple-style-span" style="font-family: georgia;"><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: arial, sans-serif; font-size: 13px;"><span class="HgYomf"><span class="QGJaM Ig Uqtsze" style="display: block;"><span class="Apple-style-span" style="font-family: Verdana;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; font-size: x-small;"><span class="Apple-style-span" style="font-family: georgia;"><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: arial, sans-serif; font-size: 13px;"></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><span class="Apple-style-span" style="font-family: arial, sans-serif; font-size: 13px;"><span class="HgYomf"><span class="QGJaM Ig Uqtsze" style="display: block;"><span class="Apple-style-span" style="font-family: Verdana;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; font-size: x-small;"><span class="Apple-style-span" style="font-family: georgia;"><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: arial, sans-serif; font-size: 13px;"><span class="HgYomf"><span class="QGJaM Ig Uqtsze" style="display: block;"><span class="Apple-style-span" style="font-family: Verdana;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; font-size: x-small;"><span class="Apple-style-span" style="font-family: georgia;"><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: arial, sans-serif; font-size: 13px;"><span class="HgYomf"><span class="QGJaM Ig Uqtsze" style="display: block;"><span class="Apple-style-span" style="font-family: Verdana;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; font-size: x-small;"><span class="Apple-style-span" style="font-family: georgia;"><span class="Apple-style-span" style="font-size: small;"><span class="HgYomf"><span class="QGJaM Ig Uqtsze" style="display: block;"><span class="Apple-style-span" style="font-family: Verdana;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; font-size: x-small;"></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span></span><span class="Apple-style-span" style="font-family: georgia;"><span class="Apple-style-span" style="font-size: small;"> </span></span><br />
<span class="Apple-style-span" style="font-family: georgia;"><span class="Apple-style-span" style="font-size: small;">7. </span></span><span style="font: 7.0pt "Times New Roman";"><span class="Apple-style-span" style="font-family: georgia;"><span class="Apple-style-span" style="font-size: small;"></span></span></span><span class="Apple-style-span" style="font-family: georgia;"><span class="Apple-style-span" style="font-size: small;">Mengurangkan risiko Alzheimer (nyanyuk).</span></span><br />
<span class="Apple-style-span" style="font-family: georgia;"><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: arial, sans-serif; font-size: 13px;"><span class="HgYomf"><span class="QGJaM Ig Uqtsze" style="display: block;"><span class="Apple-style-span" style="font-family: Verdana;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; font-size: x-small;"><span style="font: 7.0pt "Times New Roman";"><span class="Apple-style-span" style="font-family: georgia;"><span class="Apple-style-span" style="font-size: small;"> </span></span></span><span class="Apple-style-span" style="font-family: georgia;"><span class="Apple-style-span" style="font-size: small;"> </span></span></span></span></span><span class="QGJaM Ig Uqtsze" style="display: block;"><span class="Apple-style-span" style="font-family: Verdana;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; font-size: x-small;"><span class="Apple-style-span" style="font-family: georgia;"><span class="Apple-style-span" style="font-size: small;">8. Mengurangkan risiko keguguran bagi wanita hamil.</span></span></span></span></span></span></span> </span></span><span class="Apple-style-span" style="font-family: arial, sans-serif; font-size: 13px;"><span class="HgYomf"><span class="QGJaM Ig Uqtsze" style="display: block;"><span class="Apple-style-span" style="font-family: Verdana;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; font-size: x-small;"><span class="Apple-style-span" style="font-family: georgia;"><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: arial, sans-serif; font-size: 13px;"><span class="HgYomf"><span class="QGJaM Ig Uqtsze" style="display: block;"><span class="Apple-style-span" style="font-family: Verdana;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; font-size: x-small;"><span class="Apple-style-span" style="font-family: georgia;"><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: arial, sans-serif; font-size: 13px;"><span class="HgYomf"><span class="QGJaM Ig Uqtsze" style="display: block;"><span class="Apple-style-span" style="font-family: Verdana;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; font-size: x-small;"><span class="Apple-style-span" style="font-family: georgia;"><span class="Apple-style-span" style="font-size: small;"><span class="HgYomf"><span class="QGJaM Ig Uqtsze" style="display: block;"><span class="Apple-style-span" style="font-family: Verdana;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; font-size: x-small;"></span></span></span></span></span></span></span></span></span></span></span> </span></span></span></span></span></span></span></span></span></span></span></span><span class="QGJaM Ig Uqtsze" style="display: block;"><span class="Apple-style-span" style="font-family: Verdana;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; font-size: x-small;"><span class="Apple-style-span" style="font-family: georgia;"><span class="Apple-style-span" style="font-size: small;"></span></span></span></span></span></span></span><span class="Apple-style-span" style="font-family: arial, sans-serif; font-size: 13px;"><span class="HgYomf"></span></span><span class="Apple-style-span" style="font-family: georgia;"><span class="Apple-style-span" style="font-size: small;">9. Merendahkan kadar kolesterol.</span></span><br />
<span class="Apple-style-span" style="font-family: georgia;"><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="font-family: arial, sans-serif; font-size: 13px;"><span class="HgYomf"><span class="QGJaM Ig Uqtsze" style="display: block;"><span class="Apple-style-span" style="font-family: Verdana;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; font-size: x-small;"><span class="Apple-style-span" style="font-family: georgia;"><span class="Apple-style-span" style="font-size: small;"> </span></span></span></span></span><span class="QGJaM Ig Uqtsze" style="display: block;"><span class="Apple-style-span" style="font-family: Verdana;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; font-size: x-small;"><span class="Apple-style-span" style="font-family: georgia;"><span class="Apple-style-span" style="font-size: small;">10.Membantu<b> mencegah kanser.</b></span></span></span></span></span><span class="QGJaM Ig Uqtsze" style="display: block;"><span class="Apple-style-span" style="font-family: Verdana;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; font-size: x-small;"><span class="Apple-style-span" style="font-family: georgia;"><span class="Apple-style-span" style="font-size: small;"></span></span></span></span></span></span></span> </span></span><span class="Apple-style-span" style="font-family: arial, sans-serif; font-size: 13px;"></span><span class="Apple-style-span" style="font-family: arial, sans-serif; font-size: 13px;"><span class="HgYomf"><span class="QGJaM Ig Uqtsze" style="display: block;"><span class="Apple-style-span" style="font-family: Verdana;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; font-size: x-small;"><span class="Apple-style-span" style="font-family: georgia;"><span class="Apple-style-span" style="font-size: small;"></span></span></span></span></span><span class="QGJaM Ig Uqtsze" style="display: block;"><span class="Apple-style-span" style="font-family: Verdana;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; font-size: x-small;"><span class="Apple-style-span" style="font-family: georgia;"><span class="Apple-style-span" style="font-size: small;"> </span></span></span></span></span><span class="QGJaM Ig Uqtsze" style="display: block;"><span class="Apple-style-span" style="font-family: Verdana;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; font-size: x-small;"><span class="Apple-style-span" style="font-family: georgia;"><span class="Apple-style-span" style="font-size: small;"></span></span></span></span></span></span></span><span class="Apple-style-span" style="font-family: arial, sans-serif; font-size: 13px;"><span class="HgYomf"><span class="QGJaM Ig Uqtsze" style="display: block;"><span class="Apple-style-span" style="font-family: Verdana;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; font-size: x-small;"><span class="Apple-style-span" style="font-family: georgia;"></span></span></span></span></span></span><span class="Apple-style-span" style="font-family: georgia;"><span class="Apple-style-span" style="font-size: small;"> </span></span><br />
<span class="Apple-style-span" style="font-family: georgia;"><span class="Apple-style-span" style="font-size: small;">11. Vitamin E boleh meningkatkan pengeluaran air mani pada sesetengah lelaki. </span></span><span class="Apple-style-span" style="font-family: arial, sans-serif; font-size: 13px;"><span class="HgYomf"><span class="QGJaM Ig Uqtsze" style="display: block;"><span class="Apple-style-span" style="font-family: Verdana;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; font-size: x-small;"><span class="Apple-style-span" style="font-family: georgia;"><span class="Apple-style-span" style="font-size: small;"></span></span></span></span></span></span></span><span class="HgYomf"><span class="QGJaM Ig Uqtsze" style="display: block;"><span class="Apple-style-span" style="font-family: Verdana;"><span class="Apple-style-span" style="-webkit-border-horizontal-spacing: 2px; -webkit-border-vertical-spacing: 2px; font-size: x-small;">
</span></span></span></span><br />
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<span class="Apple-style-span" style="font-family: georgia;"><span class="Apple-style-span" style="font-size: small;"></span></span><span style="font: 7.0pt "Times New Roman";"><span class="Apple-style-span" style="font-family: georgia;"><span class="Apple-style-span" style="font-size: small;"></span></span></span><span class="Apple-style-span" style="font-family: georgia;"><span class="Apple-style-span" style="font-size: small;">Vitamin E juga dikenali sebagai<b> ‘vitamin cinta’</b> kerana ia boleh membantu dalam perhubungan suami isteri. <b>Malah wanita hamil, menyusukan anak, mengambil sebarang pil hormon dan melalui fasa menopous memerlukan vitamin E.</b></span></span></div>
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Anonymoushttp://www.blogger.com/profile/16215637088822410754noreply@blogger.com0tag:blogger.com,1999:blog-8873372151397547280.post-6652359918661304842014-06-01T22:05:00.002+08:002014-06-12T00:23:42.226+08:00PROMOSI JUN 2014 - VITAMIN E<div class="separator" style="clear: both; text-align: center;">
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Assalamualaikum...selamat malam...seperti biasa, bulan baru promo baru..<br />
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jeng...jeng...jeng...cer teka...klu nya ialah KECANTIKAN..kaum hawa mesti bersorak riang...saya la tu..hihi..sebut tentang CANTIK, siapa yangtak nak cantik kan..kanak-kanak 5 tahun pun suka cantik..<br />
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Bila saya konsisten ambil vitamin E ni, saya dapati kulit muka saya terutamanya lembuttt jer..memang syok la usap pipi sendiri hihi..perasan sendiri pulak, kalau dulu segan nak tengok muka lama-lama kat cermin, tapi sekarang... (angkat bakul sendiri nampak..)..diusia 30-an ni memang nak kena jaga muka kan....<br />
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<a href="http://4.bp.blogspot.com/-yOLuHCm6spk/U23R3QMS-BI/AAAAAAAANYU/Ag899otTHck/s1600/Vitamin+E+Shaklee+hilangkan+jerawat.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="http://4.bp.blogspot.com/-yOLuHCm6spk/U23R3QMS-BI/AAAAAAAANYU/Ag899otTHck/s320/Vitamin+E+Shaklee+hilangkan+jerawat.jpg" width="240" /></a></div>
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<a href="http://allnutrition4life.blogspot.com/2014/06/vitamn-e-terbaik.html" target="_blank">VITAMN E</a> </h3>
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<a href="http://allnutrition4life.blogspot.com/2014/06/ciri-ciri-vitamin-e-sumber-semulajadi.html" target="_blank">CIRI-CIRI VITAMIN E</a></h3>
Anonymoushttp://www.blogger.com/profile/16215637088822410754noreply@blogger.com0tag:blogger.com,1999:blog-8873372151397547280.post-32067859980744563332014-05-28T17:36:00.001+08:002014-06-01T18:28:12.689+08:00Semalam saya bawa Humaira ke klinik untuk injection enam bulannya..suntikan kali ni ialah untuk Hepatitis B..ok lah..then bila ditimbang berat Humaira, saya dapati beratnya still tidak berubah..6.5kg untuk 6 bulan. Bila ditanya doktor apakag berat anak saya itu normal dengan usianya dan bila dirujuk pada graf nampaknya berat anak saya di bawah garis normal. Lalu saya bertanyakan doktor tersebut tentang cara untuk menambahkan berat badan Humaira. Apa yang mengejutkan ialah doktor tersebut sarankan saya agar memberi Humaira susu formula..oh pelik betul doktor ni...bila saya beritahu yang saya ada ambil supplement Shaklee, doktor tu cakap tak perlu yang mahal-mahal..minum je Dugro. .mmm.konfius sekejap...bukan yang mahal atau murah yang menjadi isu sekarang, tapi bila nak bandingkan susu ibu dengan susu formula, saya memang tak dapat nak terima..biarlah anak saya minum susu ibu sehingga umurnya 2tahun..lepas itu barulah saya akan pertimbangkan dengan susu formula.<br />
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<br />Anonymoushttp://www.blogger.com/profile/16215637088822410754noreply@blogger.com0tag:blogger.com,1999:blog-8873372151397547280.post-28680678029195645892014-05-02T23:53:00.000+08:002014-05-04T22:42:21.275+08:00BULAN BARU,PROMO BARU...MEAL SHAKE MEI 2014<span style="font-family: inherit;">Bulan lepas masing-masing teruja dengan promo Ostematrix. Bulan ni pula promo Meal shake...seperti biasa beli 6 tin percuma 1 tin. apa yang istimewanya meal shake ni...haaa meh sini kita cerita..meal shake ni amat terkenal dengan kanak-kanak yang cerewet bab-bab makan..omputih kata <i>picky eater. </i>Haaa...jadi kita as mother of course la nak kan yang terbaik untuk anak-anak kan..so, sebagai alternatifnya inilah MEAL SHAKE. ni saya kongsikan khasiatnya ye...</span><div>
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<div class="MsoNormal" style="margin: 0in 0in 0.0001pt; text-align: justify; text-indent: 0in; vertical-align: baseline;">
<span style="font-family: inherit;"><span style="font-size: x-small;">-</span><span style="font-size: 7pt;"> </span><!--[endif]--><span style="border: 1pt none windowtext; font-size: 12pt; padding: 0in;">Membekalkan 19 dengan vitamin dan mineral perlu untuk tumbesaran
yang normal</span><span style="font-size: 12pt;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin: 0in 0in 0.0001pt; text-align: justify; text-indent: 0in; vertical-align: baseline;">
<span style="font-family: inherit;"><span style="font-size: x-small;">-</span><span style="font-size: 7pt;"> </span><!--[endif]--><span style="border: 1pt none windowtext; font-size: 12pt; padding: 0in;">Menambah selera makan anak</span><span style="font-size: 12pt;"><o:p></o:p></span></span></div>
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<span style="font-family: inherit;"><span style="font-size: x-small;">-</span><span style="font-size: 7pt;"> </span><!--[endif]--><span style="border: 1pt none windowtext; font-size: 12pt; padding: 0in;">Anak tak mudah</span><span style="font-size: 12pt;"> <span style="border: none windowtext 1.0pt; mso-border-alt: none windowtext 0in; padding: 0in;"><a href="http://www.sihatmacamyaya.blogspot.com/2013/05/ambil-mealshake-dan-omega-anak-kerap.html"><span style="border: none; color: blue; text-decoration: none; text-underline: none;"><span style="border: none;">kerap jatuh sakit</span></span></a></span><o:p></o:p></span></span></div>
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<span style="font-family: inherit;"><span style="font-size: x-small;">-</span><span style="font-size: 7pt;"> </span><!--[endif]--><span style="border: 1pt none windowtext; font-size: 12pt; padding: 0in;">Membekalkan tenaga tambahan terutama bagi anak-anak yang berpuasa</span><span style="font-size: 12pt;"><o:p></o:p></span></span></div>
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<span style="font-family: inherit;"><span style="font-size: x-small;">-</span><span style="font-size: 7pt;"> </span><!--[endif]--><span style="border: 1pt none windowtext; font-size: 12pt; padding: 0in;">Mengatasi masalah sembelit kanak-</span><span style="font-size: 12pt;"><o:p></o:p></span></span></div>
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<span style="font-family: inherit;"><span style="font-size: x-small;">-</span><span style="font-size: 7pt;"> </span><!--[endif]--><span style="border: 1pt none windowtext; font-size: 12pt; padding: 0in;">Sebagai cara untuk</span><span style="font-size: 12pt;"> <span style="border: none windowtext 1.0pt; mso-border-alt: none windowtext 0in; padding: 0in;"><a href="http://www.sihatmacamyaya.blogspot.com/2013/03/bagaimana-mealshake-tambahkan-berat-anak.html"><span style="border: none; color: blue; text-decoration: none; text-underline: none;"><span style="border: none;">menambah berat badan anak</span></span></a></span><o:p></o:p></span></span></div>
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<span style="font-family: inherit;"><span style="font-size: x-small;">-</span><span style="font-size: 7pt;"> </span><!--[endif]--><span style="border: 1pt none windowtext; font-size: 12pt; padding: 0in;">Kaya dengan kalsium, magnesium dan vitamin dan protein untuk
perkembangan tulang yang sihat</span><span style="font-size: 12pt;"><o:p></o:p></span></span></div>
<div class="MsoNormal" style="margin: 0in 0in 0.0001pt; text-align: justify; text-indent: 0in; vertical-align: baseline;">
<span style="font-family: inherit;"><span style="font-size: x-small;">-</span><span style="font-size: 7pt;"> </span><!--[endif]--><span style="border: 1pt none windowtext; font-size: 12pt; padding: 0in;">Meal Shake Shaklee sangat mudah diberi kepada anak-anak kerana
boleh dibancuh dengan susu formula kerana rasa french vanilla
dan teksturnya seperti susu tepung </span><span style="font-size: 12pt;"><o:p></o:p></span></span></div>
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<span style="background-color: white; color: #000315; line-height: 14.15pt;"><span style="font-family: inherit;">1-
Ada 120 kalori dalam Meal Shake Shaklee ni. Jika kita ‘shake’ dengan susu
rendah lemak, kalorinya sekitar 240 kalori. tapi kalau kita campurkan meal
shakes dengan ‘whole milk’ kita akan dapat dalam sekitar 330 kalori
ye..</span></span></div>
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<span style="color: #000315;"><span style="font-family: inherit;">2-
Meal shakes ni jugak hanya ada 0.5 g lemak , sebelum kita tambah susu...<o:p></o:p></span></span></div>
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<span style="color: #000315;"><span style="font-family: inherit;">3-
Ada 23gm karbohidrat dalam 1 / 4 cawan Meal shakes ni ye. jd untuk satu
bahagian ada 3gm serat. Ada 18gm gula dalam satu hidangan Mealshake. bila kita
tambah susu, tahap karbohidrat dan gula akan meningkat ye...<o:p></o:p></span></span></div>
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<span style="color: #000315;"><span style="font-family: inherit;">4-
Untuk 1 / 4 cawan campuran Mealshake pulak ada 7gm protein. tapi lepas kita
campur dengan susu, kandungan protein akan meningkat secara mendadak. kadang2
akan berlebih..tengok pada jenis susu yg kita tambah ye..tgk kat susu tu
protein nya bnyak mana..<o:p></o:p></span></span></div>
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<span style="color: #000315;"><span style="font-family: inherit;">5-
Mcm yg kita tahu,dalam Meal shakes ni ada 12 vitamin penting. jd untuk 1
hidangan, kita akan dapat 25 peratus vitamin A, 30 peratus vitamin B6, 20
peratus vitamin B12, 30 peratus vitamin C, 10 peratus vitamin D, 35 peratus
vitamin E, 30 peratus daripada thiamin, 10 peratus riboflavin, 35 peratus
niacin, </span></span></div>
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<span style="color: #000315;"><span style="font-family: inherit;"> 35 peratus folat, biotin 35 peratus dan 30 peratus asid
pantotenat..<o:p></o:p></span></span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5fJasWKkgacHK4_ONEKXWkTAqCAOwbJu4OmWNJFr05rZvLE_1Wg2Jjtd2-dqQU23KZApxbSKGrICyUJ-I9pzF93e7vNL7szRfG8Ygxtg4MPo9nrfCQQhdOccv5B55IZGdmnpmq0RVqkKc/s1600/meal+shake.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh5fJasWKkgacHK4_ONEKXWkTAqCAOwbJu4OmWNJFr05rZvLE_1Wg2Jjtd2-dqQU23KZApxbSKGrICyUJ-I9pzF93e7vNL7szRfG8Ygxtg4MPo9nrfCQQhdOccv5B55IZGdmnpmq0RVqkKc/s1600/meal+shake.jpg" height="400" width="227" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-family: Times, Times New Roman, serif;">PRODUK INI TIDAK BERTUJUAN UNTUK MENDIAGNOSIS, MENGUBAT <br />ATAU MERAWAT SEBARANG PENYAKIT.</span></td></tr>
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Anonymoushttp://www.blogger.com/profile/16215637088822410754noreply@blogger.com0tag:blogger.com,1999:blog-8873372151397547280.post-18661322837584549452014-05-02T23:01:00.001+08:002014-05-04T22:42:30.255+08:00MENUNTUT ILMU HINGGA KE CHINA...Hari yang bermakna...semakin kita cari ilmu, makin banyak pula kita sedari bahawa sebenarnya banyak yang belum kita ketahui...<br />
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<span id="goog_1503725650"></span><span id="goog_1503725651"></span><br />Anonymoushttp://www.blogger.com/profile/16215637088822410754noreply@blogger.com0tag:blogger.com,1999:blog-8873372151397547280.post-88129627955716826092014-04-21T15:19:00.000+08:002014-04-21T15:19:37.383+08:00KACANG SOYA TERBAIK DARI SHAKLEE<div class="site-main" id="main">
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<article class="post-233 post type-post status-publish format-standard hentry category-uncategorized tag-bayi tag-breastfeed tag-kanak-kanak tag-kurus tag-malnutrition tag-menyusu tag-protein tag-shaklee tag-soy tag-soya" id="post-233"><div class="entry-content">
Protein
adalah bahan utama dalam pembentukan pelbagai organ dan tisu dalam
badan serta komponen utama hormon manusia. Ia juga MERANGSANG fungsi
psikologi. Maka, setiap organ kita memerlukan PROTEIN.<br />
<br />
Kekurangan protin menyebabkan:<br />
~ kelemahan dalam sistem imun untuk melawan penyakit,<br />
~ masalah LEBIHAN AIR YANG TINGGI dalam badan,<br />
~ keHILANGAN KEPEJALAN otot<br />
~ perubahan warna rambut<br />
~ Membantut pertumbuhan<br />
~ masalah penghadaman<br />
~ masalah penghasilan darah dan hormon<br />
~ PALING CRUCIAL: boleh membawa kepada KEGAGALAN FUNGSI ORGAN<br />
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APA PULA FUNGSI PROTEIN NI YEE...</div>
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Fungsi <b>protein</b> untuk tubuh manusia adalah sangat banyak.
Sebahagian besar proses pertumbuhan tubuh manusia dipengaruhi oleh protein
yang terkandung di dalam tubuh kita.</div>
<ol start="1">
<li>Kandungan protein dalam tubuh manusia mencapai <span style="color: purple;"><b>1/6</b></span> dari berat tubuh manusia. </li>
<li>Protein sangat penting untuk<b> <span style="color: purple;">perkembangan setiap sel dalam tubuh</span></b><span style="color: purple;">.</span>(kulit, rambut,kuku, otak, organ, saraf, dan banyak lagi)</li>
<li>Untuk menjaga kekebalan tubuh melalui<b> <span style="color: purple;">sistem imunti</span> </b>tubuh. <b><span style="color: purple;">Antibodi</span></b> tubuh dihasilkan daripada protein.</li>
<li>Protein diperlukan untuk<b> membina bahan senyawa kimia seperti <span style="color: purple;">enzim</span></b><span style="color: purple;"> <b>dan hormon</b></span> yang berperanan penting dalam mengatur berbagai proses yang terjadi di dalam tubuh. </li>
<li>Protein digunakan sebagai <b><span style="color: purple;">bahan bakar</span></b> apabila keperluan energi tubuh
tidak dipenuhi oleh karbohidrat dan lemak. (contohnya semasa
kebuluran).</li>
</ol>
<div>
<b>Apakah sumber protein yang baik?</b></div>
<div>
Terdapat dua jenis protein dari sumber makanan iaitu:</div>
<ol start="1">
<li>Protein kelas pertama – iaitu yang mengandungi kesemua 9 rantai asid
amino perlu. Contoh protein ini ialah daging, ikan, ayam dan kacang
soya.</li>
<li>Protein kelas kedua – semua protein dari sumber tumbuhan kecuali kacang soya.</li>
</ol>
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Kacang soya adalah sumber protein yang sangat baik kerana :</div>
<ol start="1">
<li>mengandungi dua kali lebih protein dari daging, </li>
<li>4 kali lebih protein dari telur</li>
<li>12 kali lebih dari protein susu. </li>
<li>rendah lemak, </li>
<li>tanpa kolesterol </li>
<li>mudah diserap oleh badan manusia.</li>
</ol>
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<a href="http://mamahakim.files.wordpress.com/2013/01/soy1.jpg" sl-processed="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Image" class="size-full wp-image" src="http://mamahakim.files.wordpress.com/2013/01/soy1.jpg?w=310" id="i-253" /></a></div>
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Justeru, bagaimana memilih protein berkualiti dan terbaik? Berikut
adalah 7 kriteria yang boleh dijadikan panduan untuk memilih protein
berkualiti di pasaran:<br />
<ul>
<li><span style="text-decoration: underline;"><b>Kacang soya itu sendiri mesti tumbuh membesar secara organik</b></span></li>
<br />Kenapa kacang soya mesti ditanam secara organic….sebab kajian penananam secara kimia (bukan organic) akan menyebabkan nutrisi makanan berkurangan.. Dan dari segi kajian..sudah terbukti ada hubungkait antara kanser dan nitrates.. Jadi amatla penting pesticides, fungicides, and herbicides tidak digunakan disepanjang proses pembesaran kacang soya ni. </ul>
<ul><br />
<li><span style="text-decoration: underline;"><b>Kacang soya mestilah Non GMO ( tak dihasilkan secara </b><i><b>genetic)</b></i></span></li>
<ul><br /></ul>
Kenapa soy protein mestilah non genetik engineered? sebab secara umumnya..kacang soya yang dari jenis genetik ni adalah murah utk dihasilkan (ni lebih kurang vitamin sintetik dan vitamin natural) dan kebanyakkan syarikat akan mencari cara utk menjimatkan kos..dan semestinya menggunakan kacang soya yg dihasilkan secara genetic. Dr. Louis J. Pribyl, a Brazilian government scientist menekankan yang berdasarkan kajian… toksin akan dibina tanpa disedari apabila gen baru dimasukkan didalam sel tumbuhan </ul>
<ul><br />
<li><span style="text-decoration: underline;"><b>Mengandungi 9 asid amino perlu</b></span></li>
</ul>
<ul>Ni ciri yang amat penting..Badan memerlukan kesemua 9 ni untuk menghasilkan hormone,jus penghadaman,antibodi, enzyme. If one essential amino acid is missing, the immune system can be depressed 30%, and many important body functions are delayed or stopped.</ul>
<ul><br />
<li><b> <u>Dibersihkan dgn air bukan dgn alkohol</u></b></li>
</ul>
-Alkohol tu haram yelah satu hal gak ..tapi kalau dicuci dgn alkohol..ianya akan memusnahkan kandungan isoflavone….. up to 88%! Sedanglan isoflavone itu diperlukan utk mengurangkan risiko cancer paru2,etc..Isoflavones juga bermanfaat dlm penyeimbangan hormon dan menaikkan berat tulang<br />
<ul>
<li><b>B</b><b>ahan </b><span style="text-decoration: underline;"><b>anti-thyroid/anti-growth substance </b><i><b>mesti disingkirkan</b></i></span></li>
<br />- Kacang soya yang mentah mengandungi “<i>anti-growth</i>”, “<i>anti-tyrosine</i>” substance, sedangkan kalau kekurangan bahan-bahan ini akan menyebabkan <i>low blood pressure</i>, <i>low body temperature</i>, <i>and restless leg syndrome. Find a brand that uses an extracting process that removes this substance, yet keeps the soy in a raw form in order to maintain the HIGHEST LEVEL OF AMINO ACIDS and ISOFLAVONES which are very sensitive to heat.</i></ul>
<ul>
<li><span style="text-decoration: underline;"><b>Proses pembuatan soy protein sebaiknya tanpa pemanasan</b></span></li>
<ul><br /></ul>
- Asid amino sgt sensitive dgn suhu yg panas. <i>In some studies, cooking protein has been shown to destroy up to 50% of some ESSENTIAL AMINO ACIDS. If an individual consistently consumes a diet that is lacking in all of the essential amino acids, inadequate brain development and hormones, or other body tissue development can be the result.</i></ul>
<ul>
<li><span style="text-decoration: underline;"><b>Soy isolate itu mesti ditambah dgn unsur calcium..kenapa?</b></span></li>
<ul><br /></ul>
- Kajian /artikel melaporkan bahawa serbuk soya adalah sangat berasid dan boleh mnyebabkan kerapuhan tulang.Dan oleh yg denikian unsur calcium yang secukupnya mesti ditambah dalam soy protein tu untuk meneutralkan kembali serbuk soy tu.Kebanyakan pengusaha/pengeluar protin tidak menambah cukup kalsium.</ul>
<b style="background-color: yellow;"><span style="color: blue;">Kelebihan ESP</span></b><br />
<ul>
<li><span style="background-color: lime;"><b>Menyediakan tenaga berkekalan dan membantu menahan rasa lapar kerana bekalan sumber tenaga yg konsisten</b></span></li>
<li><span style="background-color: lime;"><b>Protein Soya membantu mengurangkan kolestrol</b></span></li>
<li><span style="background-color: lime;"><b>Mengandungi lima vitamin B penting, separuh daripada keperluan
kalsium harian dan isoflavones soya. Kajian menunjukkan yg soya membantu
mengawal kestabilan hormon semasa tempoh putus haid</b></span></li>
<li><span style="background-color: lime;"><b>Protein soya bukan GMO ini dihasilkan dibawah satu program digelar
Identity Prservation Program (IPP) di mana kacang soya dipantau dan
dijaga dengan teliti dari proses menanam sehinggalah saat
pemprosesannya.</b></span></li>
</ul>
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Anonymoushttp://www.blogger.com/profile/16215637088822410754noreply@blogger.com0tag:blogger.com,1999:blog-8873372151397547280.post-33896327530316860742014-04-21T15:00:00.001+08:002014-04-21T15:00:34.959+08:00BLOG MULA BEROPRASI SEKARANG!!HARAP MAAF DIATAS KESULITAN YANG BERLAKU SEMASA PEMBAIKAN DILAKUKAN. HARAP SEMUA PENGUNJUNG BERPUAS HATI DENGAN PEMBAIKAN YANG TELAH DILAKUKAN. Anonymoushttp://www.blogger.com/profile/16215637088822410754noreply@blogger.com0tag:blogger.com,1999:blog-8873372151397547280.post-64406549642379292122014-04-10T08:56:00.000+08:002014-04-21T14:55:00.700+08:00RAHSIA STOK SUSU BANYAK<br /><span style="background-color: #f4cccc; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Antara tips yang saya nak kongsikan melalui pengalaman saya:<br /><br />1) Mula memerah dari hari ke 4 selepas kelahiran Adrian. Ini bergantung kepada pada hari keberapa susu matangnya keluar. Semasa awal kelahiran dan susu masih dalam colostrum form, susukan bayi sekerap yang mungkin. setelah susu matang keluar, dah boleh mula memerah susu selepas bayi tidur selama 3 jam sekali. Jika bayi terjaga dalam semasa memerah, utamakan bayi. Berhenti memerah dan susukan bayi terlebih dahulu. Setelah selesai, barulah sambung semula.<br /><br />2) Tidak memberikan anak saya susu perahan semasa tempoh berpantang dan dia hanya disusukan secara terus. Stok susu yang disimpan hanyalah untuk kegunaan jika ada perpisahan sementara dgn bayi (bekerja, keluar sebentar dan lain2). Bayi tidak didedahkan dengan botol susu seawal 50 hari kelahiran bayi.<br /><br />3) Percaya pada konsep supply and demand. Semakin banyak saya mengosongkan payudara, semakin banyak susu dihasilkan. Susu tidak akan dihasilkan semula jika tiada permintaan dari bayi.<br /><br />4) Setiap kali memerah susu di sebelah kanan, saya akan pakai milk collecter/milk collection shell di sebelah kiri. Begitu juga sebaliknya.<br /><br />Semasa kita menyusukan bayi, atau memerah, selepas beberapa ransangan oleh bayi atau pam, hormon oksitosin (hormon yang memancutkan susu) akan dibebaskan ke dalam darah ke kelenjar susu. hormon ini akan meransang semua otot di sekeliling payudara untuk memancutkan susu secara tiba2. Ia dipanggil Let Down Reflex atau Milk Ejection Reflex.<br /><br /><img src="http://www.sarakids.com/blog/wp-content/uploads/2011/03/mer1.png" /></span><div>
<span style="background-color: #f4cccc; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><br /></span></div>
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<span style="background-color: #f4cccc; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Antara contoh Let Down Reflex.<br /><br />1-2 oz boleh dapat. Sayangnya kalau kita biarkan ianya basah di baju begitu saja. 1 oz kalau di kumpul 3 kali, bukankah dah lengkap utk sekali penyusuan untuk anak?<br /><br />Ini sewaktu kami keluar bersiar2. Saya susukan adik adrian di sebelah kiri dan di sebelah kanan, saya menakung susu semasa Let Down reflex. Indah betul ciptaan Allah, mmg tak boleh nak cerita! Dan bila saya menyusukan anak, saya takkan sampai hati nak buang begitu saja. Saya akan simpan.<br /><br />Susu yang terhasil semasa Let Down Reflex adalah lebih CAIR kerana minit2 pertama menyusukan anak, susu yang terhasil adalah FOREMILK, yang mana susu ini lebih tinggi kandungan air, rendah protein dan rendah lemak. Susu inilah AIR untuk menghilangkan dahaga bayi. Itu sebabnya, sepanjang 6 bulan pertama umur anak, mereka tidak perlukan AIR MASAK kerana dah ada air di dalam susu ibu itu di awal2 penyusuannya <img src="http://www.sarakids.com/blog/wp-includes/images/smilies/icon_smile.gif" /><br /><br />5) Displin dalam penyusuan.<br /><br />Bila ckp pasal displin, ianya melibatkan diri sendiri. Cara mengurus penyusuan. Waktu memerah. Tidak skip waktu memerah. Memerah 3 jam sekali. Kalau tinggalkan stok susu untuk anak 12 oz (waktu siang), ibu seharusnya membawa pulang sekurang-kurangnya 12 oz atau lebih. Andaikata mmg hari tersebut terlalu sibuk, ibu seharusnya mengganti waktu memerah waktu malam (bangun malam) supaya tiada stok NEGATIF (contoh: anak minum 13 oz, ibu bawa balik 10 oz, ibu digalakkan bangun malam untuk mendapat lagi 3 oz).<br /><br />Kunci: Jangan LEKA, jangan LALAI.<br /><br />6) Pengurusan EBM yang betul<br /><br />Ini penting untuk memastikan stok susu cukup sehingga penyusuan boleh berlangsung selama 2 tahun.<br /><br />Saya menerima banyak kes, pengasuh/ibu/ibu mertua meminta susu lebih kerana anak tak cukup susu. Contoh: Ada yang minum sampai 18-20 oz waktu siang (ibu bekerja) sedangkan ibu hanya boleh bawa pulang 15 oz (memerah secara konsisten). Kalau begini, setiap hari negatif, stok susu 1 peti pun akan habis cepat.<br /><br />Latihan yang berterusan kepada individu yang ingin menjaga anak-anak amat penting.<br /><br />Beritahu pengasuh, ibu, pembantu rumah:<br /><br />Keperluan susu ibu untuk anak sejak 1 bulan hingga 6 bulan adalah SAMA dan TIDAK BERUBAH.<br /><br />Malah, selepas umurnya 6 bulan, keperluan susu nya makin berkurang kerana bayi perlu belajar makan <img src="http://www.sarakids.com/blog/wp-includes/images/smilies/icon_smile.gif" /><br /><br />2-3 oz sekali minum, dan dalam 5- 6 kali sepanjang siang, dan tidak lebih dari itu!<br /><br />Ketahuilah, perut bayi dari 1-6 bulan adalah sebesar telur puyuh dan dia kenyang bila minum amaun yang ditinggalkan oleh ibu.<br /><br />Saya faham, kadang2 sukar untuk memberitahu ibu/pengasuh tentang hal ini, kerana mereka seringkali berkata “baby mcm nak lagi, tak cukup 3 oz. dia asyik menangis mcm nak menyusu”, tetapi kita cuba pendekatan lain. Beritahu ibu, pengasuh, susu untuk bayi adalah cukup dan anak telah kenyang. Mungkin dia mahukan perhatian, dia mahu bermain dan bosan ditinggalkan seorang diri, dia mahu didukung dan lain2. Mungkin boleh provide flash cards, rattle dan toys atau dukung bayi.<br /><br />Anda lebih kenal ibu/pengasuh/pembantu rumah anda. Cari cara yang terbaik untuk menyampaikan mesej ini <img src="http://www.sarakids.com/blog/wp-includes/images/smilies/icon_smile.gif" /><br /><br />** Kdangkala, lebih baik menjadi sedikit ‘kedekut susu’ daripada anda beri ikut corak yang diminta oleh pengasuh – bimbang jika kita terlalu mengikut, lama kelamaan bukit yang ditarah hari kehari akan menjadi gondol dan stok susu HABIS kesemuanya dan end up terpaksa mengalah pada susu formula. Saya tak mahu itu terjadi jadi kita harus manage betul2 stok susu.<br /><br />Dan, itu antara RAHSIA bagaimana ibu berjaya menyusukan sehingga umur anak 2 tahun. <img src="http://www.sarakids.com/blog/wp-includes/images/smilies/icon_smile.gif" /><br /><br />7) Makan makanan penambah susu – ini adalah salah satu alternatif jika ibu mahu menambah susu (provided jika anda menyusu sepenuhnya dan memerah susu mengikut jadual anda).<br /><br /><img src="http://www.sarakids.com/blog/wp-includes/images/smilies/icon_cool.gif" /> Doa yang tidak putus. Baca surah Hujurat dan sapukan kedua2 payudara. Surah Al-Baqarah ayat ke 60 juga membantu. Doa, semoga penyusuan kita dipermudahkan.<br /><br />9) Percaya pada diri. Redha. Bertenang dan bersabar jika ditimpa dugaan semasa dalam tempoh menyusukan. Sentiasa berfikiran positif. Kita menyusukan anak untuk anak kita, bukan sebab terpaksa, atau trend atau hina atau untuk membandingkan dengan sesiapa. semuanya kerana Allah.<br /><br />10) Berjumpalah dgn rakan2 yang menyokong penyusuan susu ibu. Supaya kita lebih bersemangat waja dalam misi kita <img src="http://www.sarakids.com/blog/wp-includes/images/smilies/icon_smile.gif" /></span></div>
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<span style="background-color: #f4cccc; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"> KREDIT kepada sarakids.com</span></div>
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SUPPLEMEN UNTUK IBU MENYUSU. </div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeOPRuy06-JNbx2BYfIEqecHzrvrkGvaKz7Z5lNcXm0sNZHtwyj2D3FXLG4Y1jR03NJtm87AwpI54BVdHGdH8d1Zjduut4ZDMm8L-Agg9LxHhpHQKkKIP5LUm-tbVtT8pAvbpdRcVk4vPi/s1600/gambar-set.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeOPRuy06-JNbx2BYfIEqecHzrvrkGvaKz7Z5lNcXm0sNZHtwyj2D3FXLG4Y1jR03NJtm87AwpI54BVdHGdH8d1Zjduut4ZDMm8L-Agg9LxHhpHQKkKIP5LUm-tbVtT8pAvbpdRcVk4vPi/s1600/gambar-set.jpg" height="240" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Produk ini tidak bertujuan untuk mengdiagnosis, merawat atau mencegah sebarang penyakit.<br /><br /><br /><br /></td></tr>
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Ingat je ibu-ibu, supplemen yang di atas ini tidak akan menjadikan susu anda banyak, keluar seperti air paip gitu...hehe. Mesti sentiasa patuh pada konsep DEMAND AND SUPPLY. Set menyusu di atas bertindak untuk memenuhi semua nutrien yang diperlukan oleh ibu menyusu untuk kekal cergas dan sihat sepanjang menyusukan. Ibu sihat maka senanglah badan untuk memproses pengeluaran susu.<div>
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<span style="background-color: #e06666; font-size: large;"><span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;">Berminat untuk mendapatkan set menyusu di atas...boleh hubungi saya di talian <b><i><span style="color: red;">019 7701264</span></i></b> atau add facebook saya <span style="color: yellow;"><b><i>ANIE IZWAN</i></b>.</span>. </span></span></div>
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Anonymoushttp://www.blogger.com/profile/16215637088822410754noreply@blogger.com0tag:blogger.com,1999:blog-8873372151397547280.post-79840652711876975112014-04-02T09:40:00.001+08:002014-04-08T20:10:56.937+08:00OSTEMATRIX SHAKLEE, PROMO APRIL 2014<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQmwwbeDoyB7qZuBwWWQNvkjN8BrACL0xW-sVrgvQVFjyonMxM_hsa8O7CVFtvM-RoCTr5h2Eijhhvm3UNNC_Gw3mWGJ-GTb18w3a4um9q7CwaT4RLVXUK7rZcvBFbrzhPAeemCskVDDao/s1600/download+(3).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQmwwbeDoyB7qZuBwWWQNvkjN8BrACL0xW-sVrgvQVFjyonMxM_hsa8O7CVFtvM-RoCTr5h2Eijhhvm3UNNC_Gw3mWGJ-GTb18w3a4um9q7CwaT4RLVXUK7rZcvBFbrzhPAeemCskVDDao/s1600/download+(3).jpg" height="282" width="320" /></a></div>
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<span lang="SV"><span class="Apple-style-span" style="background-color: yellow; font-family: georgia;"><i><b><span style="color: red; font-size: large;"><br /></span></b></i></span></span></div>
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<span lang="SV"><span class="Apple-style-span" style="background-color: yellow; font-family: georgia;"><i><b><span style="color: red; font-size: large;">OSTEOPOROSIS</span></b></i></span></span></div>
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<span lang="SV"><span class="Apple-style-span" style="font-family: georgia;"><i><span class="Apple-style-span" style="font-size: small;"><br /></span></i></span></span></div>
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<span lang="SV"><span class="Apple-style-span" style="font-family: georgia;"><i><span class="Apple-style-span" style="font-size: small;">Kalsium dan Vitamin D yang mencukupi sepanjang hayat yang merupakan sebahagian daripada diet yang seimbang berupaya mengurangkan risiko osteoporosis.</span></i></span><span class="Apple-style-span" style="font-family: georgia;"><i><span class="Apple-style-span" style="font-size: small;"> </span></i></span><span class="Apple-style-span" style="font-family: georgia;"><i><span class="Apple-style-span" style="font-size: small;">Sebagai tambahan bagi membina tulang dan gigi yang kuat, nutrisi yang terdapat di dalam </span></i></span></span></div>
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<span lang="SV"><span class="Apple-style-span" style="font-family: georgia;"><i><span class="Apple-style-span" style="font-size: small;"><br /></span></i></span></span></div>
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<span lang="SV"><span class="Apple-style-span" style="font-family: georgia;"><i><span class="Apple-style-span" style="font-size: small;">OsteMatrix berupaya:</span></i></span></span></div>
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<li style="text-align: center;"><span lang="SV"><span class="Apple-style-span" style="font-family: georgia;"><i><span class="Apple-style-span" style="font-size: small;">Membantu mengekalkan tekanan darah yang normal*</span></i></span></span></li>
<li style="text-align: center;"><span lang="SV"><span class="Apple-style-span" style="font-family: georgia;"><i><span class="Apple-style-span" style="font-size: small;">Membantu dalam pengecutan otot dan pelancaran saraf*</span></i></span></span></li>
<li style="text-align: center;"><span lang="SV"><span class="Apple-style-span" style="font-family: georgia;"><i><span class="Apple-style-span" style="font-size: small;">Menolong mengurangkan simptom-simptom senggugut seperti perut kembung,</span></i></span></span><span class="Apple-style-span" style="font-family: georgia;"><i><span class="Apple-style-span" style="font-size: small;"> </span></i></span><span lang="SV"><span class="Apple-style-span" style="font-family: georgia;"><i><span class="Apple-style-span" style="font-size: small;">kekejangan, retensi air, mudah radang dan kemurungan.*</span></i></span></span></li>
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<b><span lang="SV"><span class="Apple-style-span" style="font-family: georgia;"><i><a href="http://www.mamafaiz.com/search/label/Osteomarix%2FCalcium" style="color: #e34363; text-decoration: none;">OsteMatrix</a> Membekalkan:</i></span></span></b></div>
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<li style="text-align: center;"><span lang="SV"><span class="Apple-style-span" style="font-family: georgia;"><i><span class="Apple-style-span" style="font-size: small;">1,000 mg (100% DV) unsur kalsium daripada sumber-sumber yang mempunyai tahap</span></i></span></span><span class="Apple-style-span" style="font-family: georgia;"><i><span class="Apple-style-span" style="font-size: small;"> </span></i></span><span lang="SV"><span class="Apple-style-span" style="font-family: georgia;"><i><span class="Apple-style-span" style="font-size: small;">kepekatan yang tinggi dan mudah diserap dari alam semula jadi</span></i></span></span></li>
<li style="text-align: center;"><span lang="SV"><span class="Apple-style-span" style="font-family: georgia;"><i><span class="Apple-style-span" style="font-size: small;">400 mg (100% DV) magnesium untuk membantu menggabungkan kalsium ke dalam</span></i></span></span><span class="Apple-style-span" style="font-family: georgia;"><i><span class="Apple-style-span" style="font-size: small;"> </span></i></span><span lang="SV"><span class="Apple-style-span" style="font-family: georgia;"><i><span class="Apple-style-span" style="font-size: small;">tulang serta menguatkannya</span></i></span></span></li>
<li style="text-align: center;"><span lang="SV"><span class="Apple-style-span" style="font-family: georgia;"><i><span class="Apple-style-span" style="font-size: small;">400 IU (100% DV) vitamin D untuk merangsang penyerapan kalsium</span></i></span></span><b><span class="Apple-style-span" style="font-family: georgia;"><i><span class="Apple-style-span" style="font-size: small;"><span lang="SV" style="color: blue;"></span></span></i></span></b></li>
<li style="text-align: center;"><span lang="SV"><span class="Apple-style-span" style="font-family: georgia;"><i><span class="Apple-style-span" style="font-size: small;"><br /></span></i></span></span></li>
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<b><span lang="SV"><span class="Apple-style-span" style="font-family: georgia;"><i>Kaplet bersalut yang mudah ditelan</i></span></span></b></div>
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<li style="text-align: center;"><span class="Apple-style-span" style="font-family: georgia;"><i><span class="Apple-style-span" style="font-size: small;">Sajian harian hanyalah sebanyak empat kaplet.</span></i></span><span class="Apple-style-span" style="font-family: georgia;"><i><span class="Apple-style-span" style="font-size: small;"> </span></i></span><span class="Apple-style-span" style="font-family: georgia;"><i><span class="Apple-style-span" style="font-size: small;">Untuk hasil yang lebih baik, ambil dua biji kaplet, dua kali sehari berserta makanan.</span></i></span></li>
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<span class="Apple-style-span" style="font-family: georgia;"><i><a href="http://www.mamafaiz.com/search/label/Osteomarix%2FCalcium" style="text-decoration: none;"><span style="color: purple;">Kalsium sahaja tidak mencukupi</span></a></i></span></div>
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<span class="Apple-style-span" style="font-family: georgia;"><i><b><a href="http://www.mamafaiz.com/search/label/Osteomarix%2FCalcium" style="text-decoration: none;"><span class="Apple-style-span" style="font-size: small;"><span style="color: purple;">Negara Amerika Syarikat merupakan kadar tertinggi dalam penggunaan tenusu dan pengambilan kalsium, namun mereka merupakan kadar tertinggi dalam osteoporosis.</span></span></a></b></i></span></div>
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<span class="Apple-style-span" style="font-family: georgia;"><i><span style="color: purple;"><span class="Apple-style-span" style="font-size: small;"></span></span></i></span></div>
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<span style="color: purple;"><span class="Apple-style-span" style="font-family: georgia;"><i><span class="Apple-style-span" style="font-size: small;">Bayangkan kalsium sebagai batu-bata dalam proses pembinaan tulang-temulang yang kuat dan sihat. </span></i></span><span lang="IT"><span class="Apple-style-span" style="font-family: georgia;"><i><span class="Apple-style-span" style="font-size: small;">Batu-bata ini akan lebih kuat dan lebih seimbang jika digabungkan bersama mortar.</span></i></span><span class="Apple-style-span" style="font-family: georgia;"><i><span class="Apple-style-span" style="font-size: small;"> </span></i></span></span><span lang="SV"><span class="Apple-style-span" style="font-family: georgia;"><i><span class="Apple-style-span" style="font-size: small;">Mortar mengandungi vitamin D, magnesium, boron,</span></i></span><span class="Apple-style-span" style="font-family: georgia;"><i><span class="Apple-style-span" style="font-size: small;"> </span></i></span><span class="Apple-style-span" style="font-family: georgia;"><i><span class="Apple-style-span" style="font-size: small;">zink, tembaga dan mangan.</span></i></span><span class="Apple-style-span" style="font-family: georgia;"><i><span class="Apple-style-span" style="font-size: small;"></span></i></span></span></span></div>
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<span style="color: purple;"><span class="Apple-style-span" style="font-family: georgia;"><i>Dengan gabungan nutrisi ini, kalsium mendapat sokongan</i></span><span class="Apple-style-span" style="font-family: georgia;"><i> </i></span><span class="Apple-style-span" style="font-family: georgia;"><i>yang diperlukan untuk membina tulang yang kuat ketika anda muda serta meminimumkan kereputan tulang ketika anda tua.</i></span></span></div>
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<b style="background-color: white; color: #333333; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 16px; line-height: 16px; text-align: justify;"></b><b style="background-color: white; color: #333333; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 16px; line-height: 16px; text-align: justify;"></b><b style="background-color: white; color: #333333; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 16px; line-height: 16px; text-align: justify;"></b><span lang="SV" style="background-color: white; color: #333333; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 16px; line-height: 16px; text-align: justify;"></span><span lang="SV" style="background-color: white; color: #333333; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 16px; line-height: 16px; text-align: justify;"></span><br />
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<b><span class="Apple-style-span" style="font-family: georgia;"><i><span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="color: black; font-family: Georgia, serif; font-size: 18px; font-style: normal; font-weight: normal; line-height: normal;"><a href="http://1.bp.blogspot.com/-RlUu-_mgBVg/TZiG549bL4I/AAAAAAAABtc/eV7kYZ2BXvw/s1600/22102010243.jpg" style="color: #e34363; text-decoration: none;"><img alt="" border="0" src="http://1.bp.blogspot.com/-RlUu-_mgBVg/TZiG549bL4I/AAAAAAAABtc/eV7kYZ2BXvw/s200/22102010243.jpg" id="BLOGGER_PHOTO_ID_5591367266481155970" style="border-width: 0px; cursor: pointer; display: block; height: 200px; margin: 0px auto 10px; padding: 10px; width: 150px;" /></a></span></span></i></span></b></div>
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<span class="Apple-style-span" style="line-height: 16px;"><span class="Apple-style-span" style="line-height: normal;"><span class="Apple-style-span" style="line-height: 16px;"><span style="font-family: Trebuchet MS, sans-serif;"><b><span style="color: purple;">Oh yer.. #Fb saya </span><span style="color: red;">ANIE IZWAN.</span><span style="color: purple;">..#FB page saya </span><span style="color: red;">KEDAI RUNCIT ANIE</span><span style="color: purple;"> .</span></b></span></span></span></span></div>
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<span class="Apple-style-span" style="line-height: 16px;"><span class="Apple-style-span" style="line-height: normal;"><span class="Apple-style-span" style="line-height: 16px;"><span style="color: purple; font-family: Trebuchet MS, sans-serif;"><b> Kalau ada sape2 yg blum add dan like.... bolehla add.. jadi boleh dptkan info yg lebih uptodate dari FB personal dan FB page saya..hihi</b></span></span></span></span></div>
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Anonymoushttp://www.blogger.com/profile/16215637088822410754noreply@blogger.com0tag:blogger.com,1999:blog-8873372151397547280.post-73756065154938381442014-04-02T09:27:00.002+08:002014-04-08T20:10:56.935+08:00PROMO SHAKLEE APRIL 2014Bulan baru, promosi baru. Bulan ni Shaklee menghadiahkan anda dengan OSTEMATRIX! !! Promosi beli 6 percuma 1 botol.<br />
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OSTEMATRIX, bukan sekadar kalsium. Ia lebih daripada itu. Cubalah, anda akan tahu apa yang saya maksudkan. Sangat disyorkan terutamanya ibu-ibu hamil dan menyusukan bayi. Yang tak hamil dan menyusukan pun apa kurangnya. Sebenarnya semua orang tak kirap peringkat amat memerlukan kalsium dalam diet mereka.Umumnya, ramai yang tahu khasiat Kalsium kan..tapi ostematrix bukan sekadar untuk kesihatan tulang dan gigi saja tau tapi banyak lagi khasiatnya.<br />
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Okey, jika berminat boleh je wassap saya di nombor ni <b><span class="Apple-style-span" style="color: blue;">0197701264</span></b> atau add je fb saya <b><span class="Apple-style-span" style="color: red;">ANIE</span></b> <b><span class="Apple-style-span" style="color: red;">IZWAN</span></b><br />
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<b><span class="Apple-style-span" style="color: red;"><br /></span></b>Anonymoushttp://www.blogger.com/profile/16215637088822410754noreply@blogger.com0tag:blogger.com,1999:blog-8873372151397547280.post-68769466364504420692014-03-24T09:39:00.000+08:002014-04-08T20:10:56.933+08:00RAWAT EKZEMA DENGAN SHAKLEEjom baca testimoni Pn Fizanur..<br />
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Sejak lahir, Aisyah dah diserang Ekzema. Apa yang pasti, pasti dia akan menangis sambil menggaru kepala, leher dan bahagian lampin. Saya notice kawasan yang kerap jadi merah-merah ialah di kawasan leher, sekitar bahu dan bahagian lampin. Yang paling teruk ialah 2-3 minggu lepas, setiap malam dia bangun, mengamuk2..atai!atai!. Heran, hari tak panas, badan tak berpeluh pun apsal jadi jugak. Apa nak buat ek. Aisyah jenis yang tidak suka telan ubat.Sebenarnya, saya dah beberapa kali bawa Aisyah berjumpa doktor. Tapi kali ini saya tidak berbuat demikian kerana, saya tahu, masalah ini akan terus berulang dan berulang, setakat sapu krim, bagi makan ubat, gatal-gatalnya tak hilang-hilang pun. Bila tanya doktor, sebab apa dan sampai bila, doktor jawab, biasalah ekzema ni terjadi di kalangan budak-budak, tak bahaya pun, jangan risau...Emak memberi petua agar disapukan air garam pada bahagian yang gatal-gatal tu terutama di bahagian lampin. Cara ini memang berkesan tetapi hanya untuk sementara. Esok, jadi lagi, fed up! fed up!Berpandukan pengalaman yang dikongsikan oleh Kak N tentang bagaimana beliau merawat anaknya yang ekzema, saya pun cuba cara yang sama. Saya masukkan setengah sudu kecil ESP ke dalam botol susu Aisyah. Semenjak dari hari itu Aisyah tidak lagi menjerit2 di tengah malam. Hampir 3 minggu barulah kesan merah-merah yang menggelikan itu completely hilang. Sekarang ni, saya masih continue masukkan sedikit ESP ke dalam bancuhan susunya setiap malam beserta sedikit Mealshake sekali setiap hari. Ini bagi memastikan Aisyah tidak lagi diserang keradangan kulit yang teruk.Sekarang ni, Aisyah bukan sahaja dapat tidur lena, malah lebih nyenyak dan kurang meragam bila bangun tidur. Dia kelihatan lebih montel dan lebih berselera menjamah makanan.Tapi masih menjadikan susu sebagai makanan utamanya. Tak pa lah, janji sihat. Bijak pun bijak.Selain Meal Shake dan ESP, saya bagi Aisyah Omega 2 kali seminggu. Omega ni saya dah mula seawal umurnya setahun dulu.<br />
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Anonymoushttp://www.blogger.com/profile/16215637088822410754noreply@blogger.com0tag:blogger.com,1999:blog-8873372151397547280.post-51731163520625246522014-03-23T09:16:00.001+08:002014-03-23T09:16:22.405+08:00Cuti pertengahan penggal pertama ? YeY!!!!!Cuti pertengahan penggal pertama sudah pun bermula...bukan pelajar jee yang bersorak keriangan tapi guru pun sama-sama bersorak yeyyy...kikiki. Ngalahkan budak-budak...<br />
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Sememangnya tugas guru bukan mudah, banyak cabaran dan dugaannya. Namun, kita kenalah bersabar. Tak gitu cikgu cikgi sekalian.<br />
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Tinggal kurang dari 2 minggu saja lagi promo ESP akan berakhir. Dengar-dengar stok dah makin susut...ramai betul peminat Esp ni ye. .<br />
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Ketika cstatan ini ditulis, saya dalam perjalanan pulang ke kampung halaman, bertemu bonda dan ayahanda tersayang. Moga perjalanan kami dilidungi Allah swt.<br />
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Rakan-rakan yang ingin mencuba kehebatan produk shaklee, boleh saja menghubungi saya ya...:)<br />
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PENGEDAR SHAKLEE anda<br />
Kawasan Ulu Tiram, Plentong, Tebrau, Jb<br />
Buat sementara waktu ni saya bberada di Wakaf Bharu, Tumpat, Kota Bahru.<br />
Atau wasap / sms 0197701264<br />
Fb : anie izwan<br />
<br />Anonymoushttp://www.blogger.com/profile/16215637088822410754noreply@blogger.com0tag:blogger.com,1999:blog-8873372151397547280.post-53927192925300409042014-03-18T09:43:00.000+08:002014-03-22T12:39:57.087+08:00WHY DO WE NEED SUPPLEMENTS<br />
<article class="post-194 post type-post status-publish format-image hentry category-uncategorized" id="post-194"><header class="entry-header"><h1 class="entry-title">
<a href="http://mamahakim.wordpress.com/2012/11/12/why-do-we-need-supplements/" rel="bookmark">Why Do We Need Supplements?</a></h1>
</header></article><article class="post-190 post type-post status-publish format-standard hentry category-set-kesihatan-shaklee" id="post-190"><div class="entry-content">
<h1>
Why Do We Need Supplements?</h1>
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<img alt="natural supplements" src="http://stayhealthyandwell.com/wp-content/uploads/2009/04/why-take-supplements.jpg" height="166" title="why take supplements" width="250" /><br />
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It happened again recently when I met a new client coming in with lots of health problems…<br />
One of the biggest misconceptions people have when visiting a Natural Health Practitioner is that they will only get one or two “medicines.” Their other mistaken belief: They might only need these “medicines” for a month or two to <em>get over</em> whatever serious symptoms that brought them to me.<br />
Those are the misconceptions. Here are the facts.<br />
By the time new patients talk with me for the first time, they have allowed their bodies to get to such a state they are now experiencing uncomfortable symptoms. Generally, it’s taken years for their bodies to reach this breaking point. It’s also important to understand that it’s going to take many months, if not years, to help them out of it.<br />
Natural and herbal supplements can help to restore the body to a place of balance. But, it’s probably going to take more than one thing, or even two. In fact, it might take between 5-10 supplements to restore your health. If there is a “serious” health issue on the table, it will take much more time and effort than that.<br />
But for this article, I want to discuss why we need to take supplements at all. Most people who aren’t in a health crisis wonder why they need to take a supplement. “I feel fine. Why would I need to take anything?”<br />
<blockquote>
Here are the top reasons why it is important for everyone to take natural, whole food supplements:</blockquote>
1. <strong>Depleted Soils</strong>. Even if you eat a healthy, predominantly plant-based diet with lots of fruit and vegetables, chances are good (unless you’re consuming everything organic) the food comes from soils that have insufficient mineral content. When foods are grown over and over again in the same soils, the mineral content of that soil becomes depleted over time. This is ANOTHER reason why it is so vitally important to consume organic foods as much as possible. Organic farming practices include “crop rotating” so that soil depletion does not occur. Unfortunately, even buying organic doesn’t always mean you’re going to get superior foods. Although organic soil can get depleted, buying organic remains the better, healthier choice for you and the planet!<br />
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2. <strong>Long Transit Time for Delivery</strong>. Have you noticed an increasing amount of produce finding its way to your grocery store comes from other countries? If you think your favorite mango or pineapple (from Hawaii or the Philippines) was just cut at its peak ripeness, then immediately boxed, rushed to the airport and shipped overnight to your favorite grocery store, you’re sadly mistaken. Sometimes, foods are picked weeks and even MONTHS before we see it on our shelves. So much for obtaining the maximum amount of nutrition! I always suggest that my clients buy as much of their food as possible from local growers to reduce transit time and improve the nutritional value of the food they’re eating.<br />
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3. <strong>Overcooking Our Foods</strong>. Americans have a bad habit of cooking our food “to death,” resulting in a massive loss of nutritional value, meaning far fewer vitamins, minerals, antioxidants and enzymes to go around. What’s more, eating these depleted foods over time creates its own set of health problems. Cooking does “kill” the food, resulting in lost nutrition. As far as fruits and vegetables, consuming them in as close to a raw (uncooked) state as possible is always the best way.<br />
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4. <strong>Not Eating Regular Meals</strong>. So many people skip meals. Grabbing a bagel or doughnut while slamming down some coffee and rushing to work does NOT constitute a meal. Making up for it later in the day at an “all-you-can-eat” buffet is not in the best interest of our bodies either, as it puts much undue stress on the digestive system and will eventually cause a lot of uncomfortable symptoms.<br />
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5. <strong>Normal Aging = Digestion Issues</strong>. As we age, our bodies produce fewer enzymes, including all the important ones needed to properly digest and assimilate the foods we eat. Eventually, this results in “common” stomach complaints, like reflux, heartburn, upset stomach and chronic constipation.<br />
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6. <strong>Stress + Stress, + Stress = Compromised Immune System.</strong> No question, we all lead busy lives and some of us are busier than others! Between commitments to your family, school, work, community, faith and other obligations, our lives are stressed to the max! All of this stress takes a toll on your body and weakens your immune system. Taking supplements can help to bridge that gap and give your body some of the nutrition it needs to function optimally.<br />
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Of course, nothing will take the place of eating a good and healthy diet. But taking quality, whole food-based natural supplements can go along way towards helping you maintain a better level of health. Besides, if you’re still working through some bad habits (skipping meals and not eating organic foods), you need them even more! For more information, read my other articles on <a href="http://stayhealthyandwell.com/whole-food-vs-synthetic-supplements/">whole food supplements vs. synthetic supplements</a> and <a href="http://stayhealthyandwell.com/?p=1060" target="_self">Can natural remedies help me with…?</a><br />
credit to <a href="http://stayhealthyandwell.com/why-do-we-need-supplements/">http://stayhealthyandwell.com/why-do-we-need-supplements/</a></div>
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</article><article class="post-189 post type-post status-publish format-standard hentry category-uncategorized" id="post-189"><header class="entry-header"><h1 class="entry-title">
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</header></article>Anonymoushttp://www.blogger.com/profile/16215637088822410754noreply@blogger.com0tag:blogger.com,1999:blog-8873372151397547280.post-41505776679809252702014-03-18T09:24:00.002+08:002014-03-22T12:39:57.082+08:00SUPPLEMEN UNTUK IBU HAMIL, BERPANTANG DAN MENYUSU<br />
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<article class="post-222 post type-post status-publish format-standard hentry category-set-kesihatan-shaklee category-uncategorized tag-bayi tag-kanak-kanak tag-mealshake tag-shaklee tag-vita-c" id="post-222"><div class="entry-content">
<span class="Apple-style-span" style="font-size: 24px; font-weight: bold;"><a href="http://mamahakim.wordpress.com/2013/01/21/keperluan-supplemen-dan-nutrisi-bagi-ibu-hamil-berpantang-dan-menyusui-bayi/" rel="bookmark" sl-processed="1">Keperluan Supplemen dan Nutrisi Bagi Ibu Hamil, Berpantang dan Menyusui Bayi</a></span></div>
</article><article class="post-196 post type-post status-publish format-standard hentry category-uncategorized" id="post-196"><div class="entry-content">
<em>Dipetik dari<strong> Media Kesihata</strong>n Isu September/Oktober 99</em><br />
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<h1>
Zat Besi dan Daya Ingatan</h1>
Zat besi membantu membawa oksigen dari paru-paru ke tisu-tisu badan termasuk otak. Apabila kadar zat besi dalam darah rendah, tisu akan dahagakan oksigen. Ini menyebabkan badan rasa lemah, kurang daya ingatan, kosentrasi menjadi lemah, kurang motivasi dan kurang daya kerja.<br />
Wanita sering mengalami kekurangan zat besi kerana mereka datang haid setiap bulan, mengandung dan menyusukan bayi. Seorang wanita dewasa memerlukan 15mg zat besi setiap hari dan digunakan oleh tubuhnya kira-kira 10mg.</blockquote>
<img alt="zat besi" src="http://farm4.static.flickr.com/3284/2885879361_7b2c0e64a8.jpg" height="280" title="zat besi" width="407" /><br />
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Tidak hairanlah kan, bila dah bersalin, menyusukan pula, ibu-ibu lebih senang nak lupa dan tak ingat. Betul kan? Orang kata urat putus lah, itulah inilah, namun hakikatnya ialah ibu kekurangan zat dalam tubuh.<br />
Mengikut pengamatan saya, ramai ibu yang tidak cukup rehat, ini menjadikan tubuhnya bekerja dengan lebih kuat. Apabila ‘bekerja lebih masa’, tubuh memerlukan sesuatu yang extra. Tambahan pula kebanyakan kita tidak mengamalkan diet sihat dan seimbang (sekadar makan untuk kenyang saja), jadi tak cukup ‘fuel’ untuk keperluan tisu-tisu terbabit.<br />
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Terutama para ibu, wanita memang memerlukan diet seimbang, terutama yang kaya dengan zat besi dan B complex, agar ibu bukan saja bertenaga, malah kuat daya ingatannya.<br />
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Supplement yang dicadangkan untuk para ibu & wanita:<br />
1. ESP (Energizing soy protein)<br />
2. OSTEMATRIX<br />
3. VITA -LEA<br />
4. B.COMPLEX<br />
5. ZINK COMPLEX<br />
6. ALFALFA<br />
7. OMEGA GUARD<br />
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Saya sendiri telah menggunakan set tersebut bagi anak ketiga saya setahun yang lalu dan masih menggunakannya kini. Saya dapati perbezaan yang ketara seperti<br />
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1. Kurangnya rambut gugur (selepas bersalin anak sulung 4 tahun lalu rambut gugur menjadi nightmare saya).<br />
2. Dapat “menuai” hasil susu yang lebih meriah. Kini saya masih mempunyai stok hampir 100 pack di saat anak saya berusia 1 tahun 1 bulan.<br />
3. Kulit lebih gebu dan halus.<br />
4. Saya merasa lebih bertenaga. Pagi saya mula buat kerja rumah jam 6.30 pagi dan hanya pulang pada jam 7.30 malam. Di rumah saya masih perlu melayan anak-anak sehingga jam 10 malam.<br />
5. Yang penting saya rasa lebih sihat daripada sebelumnya.<br />
6. Kesan kepada bayi juga sangat ketara. Bayi lebih cepat kenyang, kulit gebu dan cantik dan kesihatannya di paras yang sangat baik.<br />
Bagaimana dengan anda? Hubungi saya sekarang untuk mendapatkannya.<br />
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<div style="text-align: center;">
<b><span style="background-color: cyan; color: red; font-family: Georgia, Times New Roman, serif;">ANIE IZWAN</span></b></div>
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<b><span style="background-color: cyan; color: red; font-family: Georgia, Times New Roman, serif;">FB: anie izwan</span></b></div>
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<b><span style="background-color: cyan; color: red; font-family: Georgia, Times New Roman, serif;">Fan Page : Kedai Runcit Anie</span></b></div>
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<b><span style="background-color: cyan; color: red; font-family: Georgia, Times New Roman, serif;">Wa/pm : 0197701264</span></b></div>
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Anonymoushttp://www.blogger.com/profile/16215637088822410754noreply@blogger.com0tag:blogger.com,1999:blog-8873372151397547280.post-41918996831118790702014-03-03T07:20:00.000+08:002014-03-03T14:12:49.538+08:00ESP SHAKLEE - SUMBER PROTEIN SOYA TERBAIK<i>My rule of thumb with anything is “Try it. See how you feel. If you don’t feel better, get your money back.” I don’t know all the answers, but all I know is, my brother in law’s 38 cancerous tumors disappeared after being on Shaklee soy heavily for a year and a half, I have n0 hormone issues after “upping” my intake of Shaklee soy, and my husband still has not grown “man boobs.” <img alt=":)" src="http://www.healthyoates.com/wp-includes/images/smilies/icon_smile.gif" /> Oh, yeah…I forgot to mention <a href="http://www.healthyoates.com/2009/09/24/is-soy-protein-safe-for-men/" target="_self" title="Is Soy Safe For Men?">that’s another one of the arguments as to why NOT to use soy</a>. I’ve been waiting after the last 13 years of him using Shaklee soy to see them appear, but he has just gotten more <a href="http://www.healthyoates.com/2011/11/30/35-and-hotter-than-ever-2/" target="_self" title="35 and Hotter than Ever">sexy and ripped</a>. So that one’s a fallacy too. <img alt=":)" src="http://www.healthyoates.com/wp-includes/images/smilies/icon_smile.gif" /></i><br />
<i><strong>Stories and personal Testimonies</strong> were another big deal for me. As I started on<a href="http://healthyoates.myshaklee.com/us/en/category.php?main_cat=Nutrition&sub_cat=protein" target="_blank" title="Protein">Shaklee’s soy protein</a> back in <a href="http://www.healthyoates.com/2010/02/17/recovering-from-my-eating-disorder/" target="_self" title="My Eating Disorder">my Division 1 soccer days</a>, I immediately noticed a difference. And then I began to hear about hundreds of others who, over the years (56 to be exact) have seen huge life-change and dramatic results by adding this healthy protein into their diet. The irony of this all is, soy has been given such a bad rap that some who need it the most due to health issues they have (i.e. cancer, thyroid issues, hormone imbalance) have been told by very loving and well-meaning practitioners to avoid it like the plague. This actually makes me sad because I’ve seen first hand how it has helped to give people their lives back. Let’s face it…if you don’t have your health, what kind of life do you have? We all want to feel better, live longer, and enjoy life to the fullest. This was the quickest and simplest way to add something in on a daily basis that has radically changed my body and health. I hope my journey will help some of you who are searching for answers to find what you’re looking for. The 7 Criteria below helped me greatly in evaluating which protein to use for myself and my family.</i><br />
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Common Concerns About Soy</h3>
<em>by Dr. Richard Brouse</em><br />
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<strong>Do soybeans cause cancer?</strong></h3>
It is true that “overcooked” soy does contain “carcinogenic” compounds. When soy is extruded through high temperature, high-pressure steam nozzles to form what is called “textured vegetable protein – TVP for short”, this form of processing renders the soy “meat substitute” carcinogenic or cancer causing. TVP is what is used in soy dogs and soy burgers, and <strong>should be avoided</strong>.<br />
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<strong>What about roasted soybeans?</strong></h3>
Whole soybeans are high in plant fat. If soybeans are roasted to eat as soy nuts, the heat alters the fat and makes it a trans-fatty acid, which causes both cancer and heart disease. As roasted soy nuts sit on the shelf or in the cupboard in storage, the oils are becoming more and more rancid and carcinogenic. <strong>AVOID roasted soybeans</strong>.<br />
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<strong>But I’ve heard that soy protein is hard on the kidneys!</strong></h3>
Animal protein is much harder to digest than vegetable protein. Since many people have digestive difficulties, protein that is not thoroughly digested is very challenging to the kidneys. Powdered protein is in a predigested state, and the BEST protein source to choose! Protein is not the enemy – it is essential for life. It is true, however, that EXCESSIVE protein is hard on the kidneys, so if a person consumes more than 2 grams of protein per pound of body weight daily, AND does not consume adequate carbohydrates with it, this could cause kidney damage.<br />
<strong>I have breast cancer, and I’ve been told I cannot have soy!</strong><br />
It is true that soy is a “phyto-estrogen” food, which means it contains substances that have hormone-like components. However, their estrogen strength is 1/1000th that of the body’s own stronger estrogens. Therefore, you want to load your digestive system with quality controlled raw soy powder, because these weaker estrogens will block the estrogen receptor sites from receiving your body’s own stronger estrogens and therefore be very protective against estrogen fed cancer.<br />
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<strong>ESSENTIAL SEVEN CHECKLISTS FOR A QUALITY SOY PRODUCT:</strong></h2>
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<strong>1) Were the soybeans ORGANICALLY GROWN?</strong></h3>
Studies have shown decreased levels of food nutrients and increased levels of nitrates in chemically fertilized crops, when compared with their organic counterparts. There is a connection between the ingestion of nitrates & CANCER! Therefore, it is important to know that pesticides, fungicides, and herbicides have not been used during the growing process. In particular, with soybeans, since they are such a hearty plant, a powerful and DEADLY weed spray called Round Up is usually used. For your safety, you must know that your soy products are organically grown. <strong>[Shaklee soy is organically grown.]</strong><br />
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<strong>2) Were the soybeans GENETICALLY ENGINEERED?</strong></h3>
Genetically engineered soybeans are much cheaper to purchase, and most companies producing soy products look for ways to save money. <strong>[Shaklee soy is certified non-GMO (i.e., it is guaranteed to contain no genetically-modified organism.)]</strong><strong><br /></strong><br />
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<strong>3) Does your soybean powder contain ALL of the nineessential amino acids?</strong></h3>
One of the most valuable features of the soybean is that it is a complete protein and provides ALL nine of the essential amino acids. The body requires these daily to produce hormones, digestive juices, antibodies, and enzymes. HOWEVER, not all soybeans are created equal. Quality and amino acid content will vary based on soil conditions, and variable growing and harvest conditions. If one essential amino acid is missing, the immune system can be depressed 30%, and many important body functions are delayed or stopped. Therefore, it is essential that each batch of soybeans be checked for amino acid content if we want to depend on the soy isolate to provide a GUARANTEED supply of the nine essential amino acids. <strong>[Shaklee soy contains all nine essential amino acids.]</strong><br />
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<strong>4) Were the crushed soy flakes washed in alcohol or water?</strong></h3>
Alcohol washing destroys isoflavones content up to 88%! It is the isoflavones that reduce the risk of breast, prostate, lung, and bowel cancer! It is also the isoflavones that are so beneficial in hormone-balancing and increasing bone mass. <strong>[Shaklee soy is washed only in water.]</strong><br />
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<strong>5) Was the “anti-thyroid”, “anti-growth” substance in the raw soy removed?</strong></h3>
Asians, who have consumed large amounts of soy for years, have known that RAW soy contains an “anti-growth”, “anti-tyrosine” substance. Tyrosine deficiency will cause low blood pressure, low body temperature, and restless leg syndrome. Therefore, Asians always lightly cook their soy foods to deactivate the “anti-tyrosine/anti-growth” substance. Shaklee has designed an extracting process that removes this substance, yet keeps the soy in a raw form in order to maintain the HIGHEST LEVEL OF AMINO ACIDS and ISOFLAVONES, which are very sensitive to heat. <strong> [Shaklee removes all pro-goitrogens from its soy.]</strong><br />
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<strong>6) Is your soybean food RAW or heated?</strong></h3>
Amino acids are very sensitive to heat. In some studies, cooking protein has been shown to destroy up to 50% of some ESSENTIAL AMINO ACIDS. If an individual consistently consumes a diet that is lacking in all of the essential amino acids, inadequate brain development and hormones, or other body tissue development can be the result. <strong>[Shaklee soy is raw.]</strong><br />
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<strong>7) Has CALCIUM been added to your soy powder?</strong></h3>
Some negative reports about soy say that soy powders are VERY ACIDIC and cause bone loss because it causes calcium to be drawn from the bones!!!! The raw soy bean is a NEUTRAL food–neither acidic or alkaline. However, the removal of the soybean oil (which is essential so the soy powder will not go rancid very quickly), makes the powder very acidic. Therefore, adequate calcium (which is very alkaline) must be added to cause the powder to be neutral again, or it can cause the above stated problem. Many protein powder manufacturers do not add any or enough calcium. <strong>[<a href="http://healthyoates.myshaklee.com/us/en/products.php?sku=20665" target="_blank" title="Energizing Soy Protein">Shaklee soy </a>has added calcium for proper pH balance.]</strong><br />
<em>About the Author:</em><br />
<em>Dr. Brouse is a widely recognized authority in the fields of nutrition and prevention of chronic degenerative diseases. Dr. Brouse has a Master’s in Biochemistry and is a Doctor of Chiropractic. He was an Associate Professor of Clinical Nutrition for 14 years and found the renowned Sunnyside Health Center in Clackamas, Oregon in 1977. Since that time many people throughout the world have regained a greater measure of health while following the recommendations of the clinic’s health professionals.</em><br />
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<a href="http://www.askdrsears.com/?q=topics/family-nutrition/proteins/what-are-best-protein-foods">http://www.askdrsears.com/?q=topics/family-nutrition/proteins/what-are-best-protein-foods</a><br />
What are the best protein foods?<br />
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Perhaps the fairest and most practical way of rating protein foods is to look at the amount of protein in relation to the total calories in a food. The following chart will show you how to get enough protein without overdosing on fat.<br />
Grams of Protein per serving Percentage of calories as protein<br />
Fish, tuna (4 oz) 25-30 83%<br />
Egg white (1) 3.5 82%<br />
Cottage cheese, nonfat (1/2 c.) 15 75%<br />
Poultry, breast, no skin (4 oz) 25 75%<br />
Kidney beans (1/2 cup) 7 60%<br />
Tofu, firm (3 oz) 13 45%<br />
Yogurt, plain nonfat (1 cup) 12 40%<br />
Beef, lean (4 oz) 30 40%<br />
Egg, whole (1) 6 33%<br />
Milk, 1% (8 ounces) 8 32%<br />
Peanut butter (2 tbsp.) 8 17%<br />
Cereal (1 cup) with 1/2 c. milk 6-8 17%<br />
Nuts or sunflower seeds (oz.) 7 16%<br />
Pasta (1 cup) 7 15%<br />
Whole wheat bread (1 slice) 3 15%<br />
THE MOST POWERFUL PROTEINS<br />
Some proteins are more powerful than others. What makes one protein more powerful than another is not only whether it contains all the essential amino acids, but how many different amino acids it contains. That’s why nutritional scientists use the Protein-Energy Ratio (PER) and Biological Value (BV) ratings of proteins, which measure how well the body utilizes amino acids in a protein. Here’s how the main proteins rate (from highest to lowest) by how well they are utilized in the body.<br />
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<li>Whey protein (the lactalbumin extract from dairy proteins found in protein supplements; also the predominant protein in human milk)</li>
<li>Egg white</li>
<li>Fish</li>
<li>Dairy products</li>
<li>Beef</li>
<li>Soy</li>
<li>Legumes (e.g., beans, lentils)</li>
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Anonymoushttp://www.blogger.com/profile/16215637088822410754noreply@blogger.com0tag:blogger.com,1999:blog-8873372151397547280.post-5253886815059951242014-03-03T07:13:00.003+08:002014-03-03T14:12:49.541+08:00SIAPA PERLUKAN ESP???<article class="post-132 post type-post status-publish format-standard hentry category-uncategorized tag-esp" id="post-132"><header class="entry-header"><h1 class="entry-title">
PROMOSI ESP datang lagi!!!!</h1>
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Sesiapa saja yang pernah minum ESP ni pasi akan bersetuju dengan petikan dibawah.<br />
Apa keistimewaan ESP?<br />
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<a href="http://mamahakim.files.wordpress.com/2012/09/image23622426.jpg" style="color: #e5288c; margin-left: 1em; margin-right: 1em; text-decoration: none;"><span style="font-family: 'Trebuchet MS', sans-serif;"><img alt="" border="0" src="http://mamahakim.files.wordpress.com/2012/09/image23622426.jpg?w=182&h=320" height="320" style="border: 2px solid rgb(229, 38, 139); margin: 0px 0px 5px; max-width: 99%; padding: 4px;" width="182" /></span></a></div>
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<li><span style="font-family: 'Trebuchet MS', sans-serif;">Energizing Soy Protein ini membekalkan 14 gram non-GMO Protein Soya berkualiti tinggi yangmengandungi semua Asid Amoni Perlu termasuk 9 Asid Amino Perlu yang<span class="Apple-style-span" style="color: red;"> tidak dapat dihasilkan oleh tubuh badan manusia.</span></span></li>
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<li><span style="font-family: 'Trebuchet MS', sans-serif;">Energizing Soy Protein <span class="Apple-style-span" style="color: red;">membekalkan tenaga berterusan yang bertahan selama beberapa jam </span>selepas diminum kerana ia mengandungi 5 jenis Vitamin B yang diperlukan tubuh, serta Kalsium separuh daripada jumlah keperluan seharian.</span></li>
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<li><span style="font-family: 'Trebuchet MS', sans-serif;"><strong>Isofalvones</strong> pula meningkatkan fungsi jantung, tulang, payudara dan prostat. Kajian juga menunjukkan soya dapat membantu mengimbangi kitaran hormon semasa proses menopaus.</span></li>
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<li><span style="font-family: 'Trebuchet MS', sans-serif;">Energizing Soy Protein ini dihasilkan dibawah kawalan IPP(Identity Preservation Program)bermakna penghasilan kacang soya ini dipantau ketat pada setiap peringkat dari penanaman sehinggalah sampai kepada pengguna.<strong>Diproses dengan air</strong> ( bukan dengan bahan kimia ) bagi mengekalkan sumber semula jadi isoflavones.</span></li>
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<li><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;">Dijamin Halal. Tanpa Laktos, kolesterol dan bebas kafien.</span></li>
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<strong><span style="color: #4c1130; font-family: Georgia, Times New Roman, serif;">SIAPA YG PERLUKAN ESP?</span></strong><br />
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<li><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; line-height: 19px;"><strong>Pelajar dan pekerja atau individu dewasa</strong></span><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; line-height: 19px;"> : As energy booster</span><span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif; line-height: 19px;"> (kalau minum pagi2 tu.terasa energetic dan tak rasa lapar sangat.. so bonuslah for weight management)</span></li>
<li><strong style="font-family: 'Trebuchet MS', sans-serif;">Lelaki</strong><strong style="font-family: 'Trebuchet MS', sans-serif;"> </strong><span style="font-family: 'Trebuchet MS', sans-serif;">: Protect from any disease (heart,cancer,etc)</span></li>
<li><strong style="font-family: 'Trebuchet MS', sans-serif;">Ibu mengandung</strong><span style="font-family: 'Trebuchet MS', sans-serif;"> : For a healthier pregnancy- well grown fetus ; membantu mengurangkan ketakselesaan ketika hamil.</span></li>
<li><strong style="font-family: 'Trebuchet MS', sans-serif;">Ibu yang menyusu</strong><strong style="font-family: 'Trebuchet MS', sans-serif;">:</strong><span style="font-family: 'Trebuchet MS', sans-serif;"> Membantu menggalakan dan mengekalkan pengeluaran susu . Dan yg bestnya, pengambilan ESP konsisten sepanjang penyusuan susu ibu,dapat membantu pekembangan fizikal bayi secara sihat.</span></li>
<li><strong style="font-family: 'Trebuchet MS', sans-serif;">Wanita:</strong><span style="font-family: 'Trebuchet MS', sans-serif;"> Keanjalan kulit.. Awet muda gitu..… (protein penting kepada mereka yang ingin kulit yang cantik dan ton warna yang sekata. </span><strong style="font-family: 'Trebuchet MS', sans-serif;">Mereka yang mempunyai bekas jerawat yang berwarna hitam adalah disebabkan kekurangan protien</strong><span style="font-family: 'Trebuchet MS', sans-serif;"> untuk membina sel baru dan menyingkirkan sel mati yang berwarna hitam tersebut).</span></li>
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<span style="color: red; font-family: Trebuchet MS, sans-serif;"><b style="background-color: yellow;">UNTUK PERTANYAAN LANJUT SILA HUBUNGI SAYA</b></span></div>
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<span style="color: red; font-family: Trebuchet MS, sans-serif;"><b style="background-color: yellow;">fb : ANIE IZWAN </b></span></div>
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<span style="color: red; font-family: Trebuchet MS, sans-serif;"><b style="background-color: yellow;">wa : 019 7701264</b></span></div>
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<span style="color: red; font-family: Trebuchet MS, sans-serif;"><b style="background-color: yellow;">your SHAKLEE INDEPENDENT DISTRIBUTOR 986834</b></span></div>
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</article>Anonymoushttp://www.blogger.com/profile/16215637088822410754noreply@blogger.com0tag:blogger.com,1999:blog-8873372151397547280.post-6694541619845415442014-01-31T10:09:00.000+08:002014-02-01T14:37:25.059+08:00KURUS SECARA SIHATBukan mudah untuk membuang lemak-lemak yang dah lama bertapa dalam badan. Namun ianya tak mustahil selagi kita tekad...ni sedikit perkongsian untuk mengurangkan berat badan dan menyingkirkan lemak-lemak. NAK seribu daya, TAK NAK seribu dalih. Ye tak??<div>
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Jom kita semak apa yang perlu, apa yang tak perlu...<br /><br />1) KENALI TUBUH dan KETAHUI BERAT BADAN ANDA, BMI ANDA<br /><br />Tips: Timbang berat badan dan ketahui ketinggian anda<br /><br /><span style="color: purple;"><b>FORMULA BMI: BERAT (KG)/ TINGGI (m) x TINGGI (m)</b></span><br /><br />Contoh = Berat 50 kg dibahagi dengan 1.50mx1.50m = 22 (BMI)<br /><br />Julat BMI unggul adalah: 18.5 – <25<br /><br />JIka kurang 18.5 – anda kurang berat badan<br /><br />18.5 – <25 – Berat badan ideal<br /><br />25 – <30 - Berat badan berlebihan<br /><br />30 ke atas – Obes<br /><br />* Indeks ini untuk yang berumur 18 tahun ke atas<br /><br />Setelah mengetahui status BMI anda, sekarang masanya untuk mengetahui samada anda aktif atau tidak dan keperluan kalori yang diperlukan oleh badan anda supaya anda tahu mengawal kandungan kalori dalam pemakanan seiring dengan tenaga yang dikeluarkan setiap hari.<br /><br />2.MENGETAHUI sama ada anda AKTIF, SEDERHANA AKTIF atau SANGAT AKTIF berdasarkan panduan di bawah:<br /><br /><span style="background-color: magenta;"><b>*TIDAK AKTIF</b>: jika 75% dari masa hanya duduk atau berdiri. 25% dari masa berdiri dan buat kerja ringan. Contoh: kerja pejabat, tukang jahit, surirumah, pemandu teksi<br /><br /><b>*SEDERHANA AKTIF</b>: jika 40% dari masa duduk atau berdiri, 60% dari masa melakukan kerja sederhana. Contoh: Guru, Jururawat, juruteknik, doktor.<br /><br /><b>*SANGAT AKTIF</b>: jika 25% dari masa duduk atau berdiri, 75% daripada masa berdiri dan melakukan kerja berat. COntoh: Buruh, ahli sukan.</span><br />jd, saya ni dalam kategori nombor 2 la hehehe...jadi guru penat wooo</div>
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<br />Ok, setelah dah kenalpasti samada kita tidak aktif, sederhana aktif atau sangat aktif, kita kena kenalpasti faktor seperti dibawah p[ula:<br /><br />MENGETAHUI FAKTOR (f) yang digunakan dalam keperluan tenaga selari dengan BMI kita tadi:<br /><br /><img src="http://www.sarakids.com/blog/wp-content/uploads/2013/10/f.png" /><br /><br /><b style="background-color: yellow;">FORMULA JUMLAH KEPERLUAN KALORI</b><br /><br /><b><span style="color: red;">Berat Badan (kg) x Faktor (f): Keperluan kalori</span></b></div>
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<b><span style="color: red;"><br /></span></b><br />Contoh: 53kg (berat) x 30 (berat badan ideal yang dikira dari BMI tadi) = 1590 kalori SEHARI<br /><br />* Berat badan unggul boleh dicapai melalui keseimbangan antara tenaga (kaloi) yang diambil melalui makanan dengan tenaga yang digunakan untuk aktiviti seharian.<br /><br /></div>
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Saranan: Hanya kurangkan 500 kalori sehari melalui gabungan berikut:<br /><br /><b><i>1.<u><span style="color: red;">pengurangan</span></u> pengambilan makanan sebanyak 250 kalori </i></b></div>
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<b><i>2. pengambilan <u><span style="color: red;">supplemen</span></u> untuk membakar kemak/trap fat</i></b><br /> Untuk lebih pemahaman, tengok contoh ni...</div>
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(cikgu memang suka bagi contoh penyelesaian kat student,hehehe...)<br /><br /><span style="color: blue;"><i><b>Puan A ialah seorang kakak kerani yang berumur 30 ++ tahun, mempunyai berat badan 55kg dan ketinggian 155kg. Dia jarang melakukan senaman atau aktiviti fizikal yang cergas. Pengiraan keperluan tenaga untuknya ialah:<br /><br />1) BMI: 55kg /1.55m x 1.55m = 22 (berat badan ideal)<br /><br />2) Status aktiviti: Tidak aktif</b></i></span></div>
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<span style="color: blue;"><i><b><br />3) Keperluan Tenaga =</b></i></span><br /><span style="color: blue;"><b><i>Berat Badan x faktor ( 55kg x 30) </i></b></span></div>
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<span style="color: blue;"><b><i>(dlm jadual diatas- Puan A berat badan ideal dan tak aktif = 30)<br /><br />Keperluan kalori/tenaga Puan A = 55 x 30 = 1650 kkal sehari</i></b></span><br /><span style="color: red;">*** Nota penting ~ 3500kkal berlebihan akan membentuk 1/2 kg atau 1 paun lemak</span><br /><span style="color: blue;"><b><i>4) Untuk menurunkan 1 paun lemak/ 1/2 kg berat badan, Puan A perlu kurangkan 3500kkal dalam masa 7 hari.<br /><br />5) Setiap hari Puan A perlu kurangkan sebanyak 3500 kkal/7 hari = 500 kkal </i></b></span></div>
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<span style="color: blue;"><b><i> (250 kkal dari makanan, 250 kkal dari aktiviti fizikal)<br /><br />6) Keperluan Kalori yang ditolak dari makanan ( 1650 kkal – 250 kkal = 1400 kkal) sehari.<br /><br />7) Keperluan Kalori yang ditolak dari senaman (kalau ada masa buat) = 1400 -250 =1150 kkal sehari sahaja. </i></b></span><br /><br />*** Nota : Nak bakar 250 kalori bersamaan dengan ~ menari 80 minit, aerobik 57.5 minit, berenang 72.5 minit, cycling 67.5 minit, badminiton 65 minit, berjalan 6.4km 55 minit, jogging 32.5 minit , berlari 25 minit , menyusu baby 500 kkal<br /><br /><img src="http://www.sarakids.com/blog/wp-content/uploads/2013/10/image-1.jpeg" /><br /><br />Bercerita tentang pemakanan, Ia adalah kunci bagi program ini. Ketahuilah pemakanan kita kadangkala mempengaruhi majoriti punca penyakit dalam badan kita setiap hari. Jadi ini yang kita patut kawal dan ketahui. Selain untuk menurunkan berat badan, ianya membantu dalam keihatan kita seperti mengurangkan risiko penyakit jantung, diabetes, darah tinggi dan sebagainya. </div>
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Anonymoushttp://www.blogger.com/profile/16215637088822410754noreply@blogger.com0tag:blogger.com,1999:blog-8873372151397547280.post-62654460757285800972014-01-30T18:28:00.002+08:002014-02-01T14:37:25.053+08:00SET MENYUSU TERBAIK DARI SHAKLEENutrisi yang baik memainkan peranan penting dalam proses <span style="color: black;"><a href="http://www.mamafaiz.com/search/label/Vitamin%20for%20preggy%20mommies"><span style="color: black;">kehamilan</span></a> </span>dan bayi yang bakal lahir. Dalam tempoh kehamilan dan <span style="color: black;"><a href="http://www.mamafaiz.com/search/label/BREASTFEEDING"><span style="color: black;">penyusuan susu ibu</span></a>,</span> tubuh memerlukan lebih banyak nutrisi untuk menyokong kesihatan dan kesejahteraan bayi dan juga ibu. Di sini terdapat beberapa nutrisi penting yang diperlukan bagi menyokong Kehamilan dan Penyusuan Susu Ibu yang sihat.<div>
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<b>1.<span style="color: purple;"><a href="http://www.mamafaiz.com/search/label/Soy%20Protein">Protein</a> </span></b></div>
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- diperlukan untuk pertumbuhan fizikal dan pembinaan sel bayi anda. Ia juga diperlukan oleh plasenta, </div>
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tisu-tisu amnion, tisu-tisu keibuan dan penghasilan susu ibu. Jelasnya, kehamilan dan penyusuan susu ibu memerlukan kehadiran protein. Jadi amatlah disyorkan untuk menambah sumber protein sihat di dalam diet harian anda.</div>
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2.<b><a href="http://www.mamafaiz.com/search/label/B%20Complex"><span style="color: blue;">Asid Folik</span></a><a href="http://www.mamafaiz.com/search/label/B%20Complex" style="color: black;"> </a></b></div>
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- pengambilan folate yang mencukupi bukan hanya penting bagi memastikan pembentukan otak dan saraf tunjang fetus yang sempurna, bahkan ia turut membantu dalam mencegah kecacatan semasa kelahiran seperti bifida spina. Pengambilan asid folik yang optimum perlu diambil secara berterusan di sepanjang tempoh kehamilan dan juga dalam setiap diet wanita yang masih subur.</div>
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<b>3</b>. <span style="color: blue;"><a href="http://www.mamafaiz.com/search/label/Osteomarix%2FCalcium"><b>Kalsium</b></a> </span></div>
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- kandungan kalsium yang mencukupi di dalam diet anda, lebih-lebih lagi semasa tempoh kehamilan akan dapat memastikan bayi yang bakal dilahirkan mempunyai tulang dan gigi yang sihat tanpa menggugat kandungan kalsiaum yang sedia ada di dalam tubuh anda. Kalsium juga membantu untuk menghalang kekejangan otot yang dialami dalam tempoh kehamilan dan kontraksi yang berlaku disaat melahirkan. Pengambilan kalsium yang teratur boleh diperolehi melalui pengambilan produk tenusu dan sayur-sayuran hijau seperti kubis atau dengan mengambil kalsium tambahan.</div>
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<b>4.</b> <b><span style="color: blue;">Asid Lemak Omega-3</span></b></div>
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- juga dikenali sebagai DHA yang diperlukan dalam pembinaan otak dan retina bayi. Ikan laut dalam (Coldwater) seperti ikan salmon dan ikan tenggiri, kaya dengan sumber asid lemak omega-3 tetapi anda disyorkan untuk mengambil tidak lebih daripada 2 bahagian seminggu kerana kandungan merkurinya yang tinggi. Jadi, suplemen ultra-tulen minyak ikan omega-3 merupakan alternatif terbaik untuk menggantikannya.</div>
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<br /><span style="font-family: Georgia, Times New Roman, serif;">Berikut merupakan Cadangan pengambilan suplemen Shaklee utk nutrisi kehamilan dan penyusuan Susu Ibu yg sihat.</span></div>
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<br /><b><u>1<span style="color: red;">.</span><a href="http://www.mamafaiz.com/search/label/Soy%20Protein" style="color: red;"><span style="color: red;">ESP</span></a></u></b></div>
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- rendah lemak, bukan GMO dan protein biologi lengkap yang mengandungi kesemua sembilan asid amino penting.</div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLDLPLG5CaSCdrGi5wIRGsj0kWGRaitkhmUgGhtGaXBG5OCjKkVoXeJGFJfMW_tcPvUUY7XHem6CtJAAqEfqRuj2huXTXQQW76RNiVXiNBZyuSJh3w9aDU7hRr6jdAQiilghQRYINeHXdJ/s1600/esp.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLDLPLG5CaSCdrGi5wIRGsj0kWGRaitkhmUgGhtGaXBG5OCjKkVoXeJGFJfMW_tcPvUUY7XHem6CtJAAqEfqRuj2huXTXQQW76RNiVXiNBZyuSJh3w9aDU7hRr6jdAQiilghQRYINeHXdJ/s1600/esp.jpg" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small; text-align: start;">* Produk ini bukan bertujuan untuk mendiagnos, merawat,menyembuhkan atau mencegah sebarang penyakit.</span></td></tr>
</tbody></table>
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<br /><br /><b>2</b>.<b><span style="color: red;">OSTEMATRIX</span></b></div>
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- Lengkap serta suplemen kalsium yang terbukti secara saintifik mempunyai penyerapan yang lebih baik dan tablet yang mudah ditelan.</div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img alt="Shaklee - OsteMatrix™ (120 capsules)" height="320" src="http://genkioutlet.com/img/p/31-99-large.jpg" style="margin-left: auto; margin-right: auto;" width="320" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td class="tr-caption" style="font-size: 13px;"><span style="font-size: small; text-align: start;">* Produk ini bukan bertujuan untuk mendiagnos, merawat,menyembuhkan atau mencegah sebarang penyakit.<br /></span></td></tr>
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<br /><b>3.<span style="color: red;"><a href="http://www.mamafaiz.com/search/label/B%20Complex"><span style="color: red;">B</span> </a>COMPLEX</span></b></div>
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- Memberikan kesemua khasiat 8 vitamin B dengan sistem penyerapan bioaktif yang membantu penyerapan dan bioketersediaan asid folik. </div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img src="http://www.shaklee.com.my/img/products/Image32545317.jpg" style="margin-left: auto; margin-right: auto;" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small; text-align: start;">* Produk ini bukan bertujuan untuk mendiagnos, merawat,menyembuhkan atau mencegah sebarang penyakit.</span></td></tr>
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<br /><b>4.<span style="color: red;">OMEGA GUARD</span></b></div>
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- Menawarkan spektrum penuh asid lemak omega-3 bergred tinggi yang selamat di makan. Ianya sangat penting dalam membantu pembentukan otak bayi dari peringkat awal pembentukan. Untuk ibu pula, ia membantu mengawal paras kolesterol dalam badan.</div>
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<tr><td style="text-align: center;"><img src="http://4.bp.blogspot.com/-xEj06hnyr6I/URb32BREMgI/AAAAAAAALJI/PC__l3cpvq8/s1600/omega+guard.jpg" style="margin-left: auto; margin-right: auto;" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small; text-align: start;">* Produk ini bukan bertujuan untuk mendiagnos, merawat,menyembuhkan atau mencegah sebarang penyakit.</span></td></tr>
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5. <b><span style="color: red;">ALFALFA</span></b> </div>
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<span style="background-color: white; font-family: georgia; font-size: 14px; line-height: 19.1875px; text-align: center;"> - adalah galactagogue yg turut membantu menggalakkan penghasilan susu ibu secara natural dan alfalfa juga berfungsi utk keintiman wanita.</span> </div>
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<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><img src="http://4.bp.blogspot.com/-zbq1YJbZjrc/UBWjCUmnN-I/AAAAAAAADy0/j5Oh31H9Igc/s1600/Image23502693.jpg" style="margin-left: auto; margin-right: auto;" /></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><div style="background-color: white; font-family: georgia; font-size: 16px; line-height: 19.1875px;">
<span style="font-size: 14px; font-style: italic;">Produk ini mengandungi alfalfa (<em>Medicago sativa</em>). Individu yang menghidap lupus eritematosus sistemik perlu meminta khidmat rundingan pakar sebelum mengambil produk ini.</span></div>
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[sumber Shaklee Today]</div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZp26ltghdemdQKjT6CcuEKUsw3vNekokOpaG011Cmc4Y19CsI6czuOfqMiTtuMPoIx_sSO2sT_U8GX0_4TFB-v62vQ3AyXkYifOyqzwP-jfrNQ5cjPCdsaxEgej0GrVWqcE72poiUbwvF/s1600/sid.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZp26ltghdemdQKjT6CcuEKUsw3vNekokOpaG011Cmc4Y19CsI6czuOfqMiTtuMPoIx_sSO2sT_U8GX0_4TFB-v62vQ3AyXkYifOyqzwP-jfrNQ5cjPCdsaxEgej0GrVWqcE72poiUbwvF/s1600/sid.jpg" height="101" width="320" /></a><span style="background-color: yellow; color: red; font-family: Helvetica Neue, Arial, Helvetica, sans-serif; font-size: large;"><b><span class="hasCaption" style="line-height: 19.1875px; text-align: justify;"><span class="text_exposed_show">Puan Azmahani </span></span></b></span></div>
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